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How to Make Black Bean Soup | We did THREE different toppings and dealt with a leak

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Nadia and Rob
Nadia and Rob
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Recipe Information

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Video-Specific Recipe

Black Bean Soup

Cultural Context

Black bean soup is a staple in many Latin American cuisines, particularly in Cuba and Mexico. It has gained popularity in the United States as a nutritious and hearty dish, often served with rice or as a standalone meal. The dish reflects the rich culinary traditions of the region, emphasizing the use of legumes as a source of protein and flavor.

AmericanUSmain
45 min
medium
4 servings
Servings4
1 lb black beans
1 medium onion
3 cloves garlic
1 medium bell pepper
4 cups vegetable broth
1 tablespoon cumin
2 tablespoons lime juice
2 tablespoons olive oil
1 teaspoon salt
1/2 teaspoon pepper
to taste Swiss cheese
1/2 cup chunky bread crumbs
1/4 cup toasted pumpkin seeds
to taste sour cream
for garnish fresh dill
to taste shredded chicken
1 medium avocado

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

black beans

🥗Healthier: lentils

💰Cheaper: pinto beans

Lentils are lower in calories and higher in protein, while pinto beans are often less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a higher smoke point and is nutritious, while canola oil is budget-friendly.

1

Introduce the recipe for black bean soup and mention that there will be three different topping options.

2

Discuss the flexibility of toppings for the soup, emphasizing that it can be customized to personal preferences.

3

Encourage viewers to share their own topping ideas in the comments.

Cooking Techniques

sautéingsimmeringblending

Equipment Needed

potblenderknifecutting board

Spice Level:

🌶️🌶️🌶️

Dietary

veganplant-basedgluten-freenut-freesoy-free

Also Known As

Frijoles NegrosSopa de Frijoles Negros

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