How I Make Hearty Black Bean Soup with The Best Texture (Vegetarian)

black beans

🥗Healthier: lentils

💰Cheaper: pinto beans

Lentils are lower in calories and higher in protein, while pinto beans are often less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a higher smoke point and is nutritious, while canola oil is budget-friendly.

Dice the yellow onion.

Dice the celery.

Dice the red bell pepper.

Prepare the jalapeno by cutting it in half and scraping out the seeds, then finely dice it.

Mince the garlic using a garlic press.

Chop cilantro, including some stems for flavor.

Mash one can of black beans with their liquid using a fork or potato masher until chunky but thickened.

Heat olive oil in a pan.

Add the diced onion, celery, bell pepper, and jalapeno to the pan and add a pinch of salt.

Sauté the vegetables for about 6 to 7 minutes until softened.

Add minced garlic, cumin, chili powder, smoked paprika, dried oregano, and a pinch of red pepper flakes to the pan and stir.

Toast the spices for about a minute until fragrant.

Add the whole black beans with their liquid and the mashed beans to the pan.

Pour in a can of vegetable broth and stir everything together.

Bring the mixture to a boil, then reduce to a simmer to let the flavors meld.

Add chopped cilantro and a squeeze of lime juice before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary