How to make Black Bean Soup from scratch

black beans

🥗Healthier: lentils

💰Cheaper: pinto beans

Lentils are lower in calories and higher in protein, while pinto beans are often less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a higher smoke point and is nutritious, while canola oil is budget-friendly.

Cut the tomatoes and onions, and dice the jalapeno pepper.

Heat coconut oil over medium heat.

Add minced garlic to the oil and then add the diced jalapeno pepper; cook for about 2 to 3 minutes.

Add the onions and cook for another minute.

Add the tomatoes, oregano, cumin powder, and chili powder to the mixture.

Add the precooked black beans and vegetable stock; mix well.

Cook for 10 to 15 minutes over low to medium heat.

Garnish with fresh cilantro before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary