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Western Rural Nepal
Western Rural Nepal
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Recipe Information

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Video-Specific Recipe

Nepali Meal

Cultural Context

The Nepali meal is a staple in the diverse culinary landscape of Nepal, often featuring rice and lentils as the base. Traditionally, it is served with a variety of vegetables and protein, reflecting the country's agricultural richness. Meals are often communal, emphasizing sharing and hospitality. Modern adaptations include variations like momo, which are popular street food, showcasing Nepal's blend of cultural influences.

NepaliNPmain
60 min
medium
4 servings
Servings4
2 cups rice
1 cup lentils
2 medium potatoes
1 small head cauliflower
2 medium carrots
2 cups spinach
1 medium onion
3 cloves garlic
1 tablespoon ginger
2 green chilies
1 tablespoon coriander
1 teaspoon cumin
1 teaspoon turmeric
3 tablespoons mustard oil
1 lb chicken
20 momo wrappers
2 tablespoons soy sauce
1 tablespoon vinegar

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

mustard oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil is healthier while vegetable oil is more budget-friendly.

chicken

🥗Healthier: tofu

💰Cheaper: chickpeas

Tofu provides a vegetarian option while chickpeas are more economical.

1

Rinse the rice until the water runs clear and soak for 30 minutes.

2

Cook the lentils in boiling water until tender, about 20-25 minutes.

3

Peel and chop the potatoes, cauliflower, and carrots into bite-sized pieces.

4

Heat mustard oil in a large pot over medium heat until shimmering.

5

Add chopped onions, garlic, and ginger; sauté until golden, about 3-4 minutes.

6

Stir in the chopped vegetables and cook for another 5-7 minutes until slightly softened.

7

Add turmeric, cumin, and coriander; cook for 1-2 minutes until fragrant.

8

Pour in enough water to cover the vegetables and simmer until tender, about 15-20 minutes.

9

Prepare the momo wrappers by rolling out dough and cutting into circles.

10

Fill each momo wrapper with a small amount of filling (chicken or vegetables) and seal tightly.

11

Steam the momos in a steamer basket for 15-20 minutes until cooked through.

12

Serve the rice and lentils on a plate, accompanied by the vegetable curry and momos.

13

Drizzle soy sauce and vinegar over the momos before serving.

Cooking Techniques

sautéingsteamingboiling

Equipment Needed

large potsteamercutting boardknifemixing bowl

Spice Level:

🌶️🌶️🌶️

Also Known As

Dal BhatMomoThukpa

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