MAKING A LOCAL ZAMBIAN FOOD IN CHINA🥔//Sweet potatoes with peanut butter 😋

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Almond butter is lower in calories and provides a different flavor profile.

honey

🥗Healthier: agave syrup

💰Cheaper: brown sugar

Agave syrup is lower on the glycemic index.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is a healthier fat option.

Cut the sweet potatoes into segments, removing the ends.

Place the sweet potatoes in a pot and cover with water.

Add a pinch of salt to the water.

Boil the sweet potatoes until they are neither hard nor soft, checking with a fork.

Once done, reserve some of the boiling water in a bowl.

Add 3 tablespoons of peanut butter to the reserved water and mix to form a paste.

With the cooker on low heat, pour the peanut butter paste into the pot with the sweet potatoes.

Add more water to the bowl to ensure all the peanut butter paste is used, then mix it into the pot.

Boil until the paste thickens.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens