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Icelandic Cod with Beurre Blanc Sauce | Sauteed Cod | Cod Recipe

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Kathy Cooks
Kathy Cooks
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Recipe Information

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Video-Specific Recipe

Icelandic Cod with Beurre Blanc Sauce

Cultural Context

Icelandic cuisine is deeply rooted in the island's fishing traditions, with cod being a staple due to its abundance in the surrounding waters. The beurre blanc sauce, originally from France, adds a rich, buttery flavor that complements the delicate cod. This dish reflects the blend of Icelandic ingredients with European culinary techniques, showcasing the global influence on local cuisine. Today, variations of this dish can be found in seafood restaurants around the world, often highlighting seasonal ingredients.

IcelandicISmain
45 min
medium
2 servings
Servings4
1 lb cod fillets
1 teaspoon salt
1/2 teaspoon white pepper
2 tablespoons olive oil
1/2 cup white wine
2 tablespoons chopped shallots
2 tablespoons chopped cilantro
1 tablespoon lemon juice
1/2 cup diced tomatoes
4 tablespoons butter
1 teaspoon lemon zest

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

heavy cream

🥗Healthier: Greek yogurt

💰Cheaper: milk + cornstarch

Greek yogurt reduces calories while maintaining creaminess

1

Season cod fillets with salt and pepper.

2

Heat oil in a skillet over medium-high heat.

3

Cook cod fillets in the skillet until golden brown, then remove from the pan.

4

Add scallions and tomatoes to the skillet and sauté briefly.

5

Pour in white wine and let it reduce slowly.

6

Add lemon zest and a bit of orange juice to the sauce.

7

Finish the sauce with butter, stirring gently.

8

Return the cod fillets to the pan to warm through in the sauce.

Cooking Techniques

sautéingemulsifying

Equipment Needed

skilletwhiskspatulameasuring cupsknife

Spice Level:

🌶️🌶️🌶️Contains Alcohol

Dietary

pescatarian

Allergens

fishdairy

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