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Icelandic Cod Filets with Garlic & Herb Butter

Cultural Context

Icelandic Cod Filets with Garlic & Herb Butter showcases the fresh seafood that is central to Iceland's culinary heritage. Cod, a staple in Icelandic diets, is often paired with simple, flavorful ingredients like garlic and herbs to enhance its natural taste. This dish reflects the country's reliance on the ocean for sustenance and is enjoyed both at home and in restaurants. In recent years, variations have emerged globally, with chefs experimenting with different herbs and cooking methods, making it a versatile favorite.

IcelandicISmain
30 min
easy
4 servings
Servings4
6 oz. Icelandic cod filets
Epicurean compound butter of garlic and herb
buttery crackers

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil provides healthy fats and is often less expensive.

fresh parsley

🥗Healthier: fresh cilantro

💰Cheaper: dried parsley

Cilantro offers a different flavor profile while dried parsley is more economical.

fresh dill

🥗Healthier: dried dill

💰Cheaper: frozen dill

Dried dill is lower in cost and has a longer shelf life.

cod filets

🥗Healthier: haddock filets

💰Cheaper: pollock filets

Haddock is a lean fish with a similar taste, while pollock is often more affordable.

1

Take the frozen Icelandic cod filets out of the packaging and defrost them.

2

Preheat the oven.

3

Place the cod filets on an oven sheet or in an air fryer.

4

Put a little bit of the Epicurean garlic and herb butter on top of the cod filets.

5

Optionally, crush buttery crackers in a plastic bag and sprinkle them on top of the cod filets.

6

Bake the cod filets in the oven for about 20 minutes until cooked through.

Cooking Techniques

sautéingbaking

Equipment Needed

ovenair fryeroven sheetplastic bag

Spice Level:

🌶️🌶️🌶️

Allergens

fishdairy

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