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Blackstone Griddle - Recipes & Videos with Andy
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Recipe Information

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Icelandic Cod Filets with Garlic & Herb Butter

Cultural Context

Icelandic Cod Filets with Garlic & Herb Butter showcases the fresh seafood that is central to Iceland's culinary heritage. Cod, a staple in Icelandic diets, is often paired with simple, flavorful ingredients like garlic and herbs to enhance its natural taste. This dish reflects the country's reliance on the ocean for sustenance and is enjoyed both at home and in restaurants. In recent years, variations have emerged globally, with chefs experimenting with different herbs and cooking methods, making it a versatile favorite.

IcelandicISmain
30 min
easy
4 servings
Servings4
2 large cod filets
salt
black pepper
garlic
oil
butter
Tuscan herb seasoning

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil provides healthy fats and is often less expensive.

fresh parsley

🥗Healthier: fresh cilantro

💰Cheaper: dried parsley

Cilantro offers a different flavor profile while dried parsley is more economical.

fresh dill

🥗Healthier: dried dill

💰Cheaper: frozen dill

Dried dill is lower in cost and has a longer shelf life.

cod filets

🥗Healthier: haddock filets

💰Cheaper: pollock filets

Haddock is a lean fish with a similar taste, while pollock is often more affordable.

1

Open the packaging of the cod filets and remove them from the moisture inside.

2

Pat the cod filets dry using paper towels on both sides.

3

Season the presentation side of the cod filets with salt, black pepper, and garlic.

4

Place the cod filets on a plate with the presentation side up.

5

Heat oil on the griddle at medium-high temperature.

6

Place the cod filets presentation side down on the griddle and cook for about 4 minutes per side.

7

In a metal pan, melt butter and add Tuscan herb seasoning to it.

8

After 4 minutes, season the second side of the cod filets with salt, black pepper, and garlic.

9

Flip the cod filets using a spatula, ensuring they stay intact as much as possible.

10

Once flipped, pour the melted butter with Tuscan herb seasoning over the cod filets.

11

Cook the second side for another 4 minutes until flaky and cooked through.

12

Remove the cod filets from the griddle and place them on a plate.

Cooking Techniques

sautéingbaking

Equipment Needed

griddlemetal panspatulapaper towels

Spice Level:

🌶️🌶️🌶️

Allergens

fishdairy

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