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Egg Harbor (10) 6-oz Icelandic Cod Filets w/Garlic & Herb Butter on QVC

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Icelandic Cod Filets with Garlic & Herb Butter

Cultural Context

Icelandic cuisine is characterized by its reliance on fresh, local seafood, reflecting the island's maritime culture. Cod, a staple fish, is often prepared simply to highlight its natural flavors. The combination of garlic and herbs in butter is a classic technique that enhances the dish, making it a beloved comfort food in Iceland. Today, this dish is enjoyed globally, showcasing the versatility of cod and the appeal of herb-infused butter.

IcelandicISmain
30 min
easy
4 servings
Servings4
cod filets
butter
garlic
fresh parsley
fresh dill
lemon juice
salt
black pepper

cod filets

🥗Healthier: hake filets

💰Cheaper: pollock filets

Hake is a lean alternative, while pollock is often more affordable.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil offers heart-healthy fats, while margarine is often less expensive.

fresh parsley

🥗Healthier: fresh cilantro

💰Cheaper: dried parsley

Cilantro provides a different flavor profile, while dried parsley is more economical.

fresh dill

🥗Healthier: dried dill

💰Cheaper: frozen dill

Dried dill is a shelf-stable option, while frozen retains flavor at a lower cost.

1

Defrost the cod fillets before cooking.

2

Cook the cod fillets on the grill or in a pan for less than 10 minutes.

3

For air frying, place the cod in the air fryer with a dollop of butter for 12 minutes.

4

Optionally, bread the cod by dipping it in egg and then in breadcrumbs, or use a beer batter before air frying.

Cooking Techniques

sautéingbaking

Equipment Needed

air fryergrillpan

Spice Level:

🌶️🌶️🌶️

Allergens

fishdairy

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