Tender Duck Tourtiere: the ultimate family feast!

ground pork

🥗Healthier: ground turkey

💰Cheaper: ground beef

Ground turkey is leaner and lower in fat.

pie crust

🥗Healthier: whole wheat crust

💰Cheaper: store-bought crust

Whole wheat crust adds fiber and nutrients.

potato

🥗Healthier: sweet potato

💰Cheaper: mashed cauliflower

Sweet potato adds vitamins, while cauliflower is lower in carbs.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil provides healthy fats.

Rub the duck with thyme and salt.

Slow roast the duck in the oven until the skin is crispy.

Remove the duck from the oven and let it cool.

Shred the duck meat, discarding the bones and skin.

In a pan, sauté garlic and onions until fragrant.

Add cinnamon, clove, and thyme to the pan.

Pour in red wine to enhance the flavor of the duck.

Add chicken stock to the mixture.

Incorporate duck fat to thicken the filling.

Add peas for color and creaminess.

Cook the filling until flavors meld, then let it cool before using it in the pie.

Roll out the pie dough for the bottom and top crusts.

Place the filling in the pie crust and cover with the top crust.

Brush the top crust with egg wash for a golden finish.

Cut two small holes in the top crust to allow steam to escape.

Bake the pie in the oven until golden brown.

Let the pie cool slightly before slicing and serving.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens