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Pasta alla contadina , il colore a tavola. - Le ricette di Mangiare con Gusto

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๐ŸŒAuthentic Italian recipe from a Italy-based creator โ€” ingredients and steps translated below
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Mangiare Con Gusto

Recipe Information

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Video-Specific Recipe

Pasta alla Contadina

Cultural Context

Pasta alla Contadina, or 'Farmer's Pasta', originates from rural Italy, where simple, fresh ingredients were combined to create hearty meals. This dish reflects the agricultural heritage of the region, utilizing seasonal vegetables and pantry staples. Today, it remains a beloved comfort food in Italian households and has been embraced globally for its wholesome flavors and versatility.

ItalianITmain
45 min
medium
6 servings
Servings4
pasta
olive oil
garlic
onion
carrots
zucchini
bell pepper
spinach
tomatoes
basil
parsley
salt
black pepper
parmesan cheese

parmesan cheese

๐Ÿฅ—Healthier: nutritional yeast

๐Ÿ’ฐCheaper: grated pecorino

Nutritional yeast provides a cheesy flavor with fewer calories.

olive oil

๐Ÿฅ—Healthier: avocado oil

๐Ÿ’ฐCheaper: canola oil

Canola oil is less expensive while still providing a neutral flavor.

1

Boil water in a large pot and add salt.

2

Cook pasta according to package instructions until al dente.

3

In a large skillet, heat olive oil over medium heat until shimmering.

4

Add minced garlic and chopped onion, sautรฉ until fragrant, about 2-3 minutes.

5

Add diced carrots and bell pepper, cook until softened, about 5 minutes.

6

Stir in diced zucchini and cook for another 3-4 minutes.

7

Add chopped spinach and cook until wilted, about 2 minutes.

8

Pour in chopped tomatoes and season with salt and black pepper, simmer for 5-7 minutes.

9

Add cooked pasta to the skillet and toss to combine with the sauce.

10

Stir in chopped basil and parsley just before serving.

11

Serve hot, garnished with grated parmesan cheese.

Cooking Techniques

boilingsautรฉing

Spice Level:

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Allergens

glutendairy

Also Known As

Country PastaFarmer's Pasta
Local Name: Pasta alla Contadina

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