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인기급상승🔝 누적조회수 1200만‼️ 살빠지고 너무 맛있어서 매일 먹고싶은 다이어트 김밥 11가지

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무니키친MoonyKitchen
무니키친MoonyKitchen
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Kimbap is a beloved Korean dish, often enjoyed as a convenient meal or snack. Traditionally made with rice, vegetables, and protein rolled in seaweed, it reflects the Korean ethos of balanced nutrition. The diet version of kimbap emphasizes fresh vegetables and lean proteins, making it a popular choice for health-conscious eaters. Today, variations abound, catering to diverse dietary preferences while maintaining its core essence.

Ingredients

  • ●cooked rice
  • ●nori sheets
  • ●cucumber
  • ●carrot
  • ●spinach
  • ●pickled radish
  • ●sesame oil
  • ●salt
  • ●black sesame seeds
  • ●egg
  • ●avocado
  • ●tofu
  • ●soy sauce
  • ●red pepper flakes

Instructions

  1. 1Prepare the rice according to package instructions and let it cool slightly.
  2. 2Lay a sheet of nori on a bamboo mat or clean surface, shiny side down.
  3. 3Spread a thin layer of cooked rice evenly over the nori, leaving a small border at the top.
  4. 4Arrange cucumber, carrot, spinach, pickled radish, and avocado in a line across the rice.
  5. 5Drizzle sesame oil over the filling and sprinkle with salt and black sesame seeds.
  6. 6Using the bamboo mat, roll the nori tightly from the bottom, pressing gently as you go.
  7. 7Seal the edge of the nori with a little water to hold it together.
  8. 8Repeat with remaining ingredients to make additional rolls.
  9. 9Slice the roll into bite-sized pieces with a sharp knife, wiping it clean between cuts.
  10. 10Serve with soy sauce and red pepper flakes on the side.

Ingredient Alternatives

cooked rice

Healthier: quinoa

Cheaper: brown rice

Quinoa is higher in protein and fiber.

nori sheets

Cheaper: rice paper

Rice paper is often less expensive and gluten-free.

pickled radish

Cheaper: sliced cucumber

Cucumber is a fresh alternative that is more affordable.

avocado

Healthier: mashed banana

Cheaper: sliced cucumber

Mashed banana adds creaminess at a lower cost.

Techniques

rollingslicing

Equipment

bamboo matsharp knifemixing bowl
🌶️🌶️🌶️Lowsoysesameeggs

Also Known As

Korean GimbapLow-Calorie Kimbap

Kimbap, originating from Korea, is a beloved dish often enjoyed as a portable meal for picnics or quick lunches. Traditionally made with rice and various fillings rolled in seaweed, it reflects the Korean knack for balancing flavors and textures. Today, kimbap has gained popularity beyond Korea, with variations that cater to diverse tastes worldwide.

Ingredients

  • ●cooked rice
  • ●seaweed sheets
  • ●pickled radish
  • ●cucumber
  • ●carrots
  • ●spinach
  • ●egg
  • ●sesame oil
  • ●salt
  • ●pepper
  • ●protein (beef, tuna, or tofu)
  • ●sesame seeds

Instructions

  1. 1Prepare rice by cooking and seasoning with salt and sesame oil.
  2. 2Slice vegetables into thin strips.
  3. 3Cook eggs and slice into thin strips.
  4. 4Lay a seaweed sheet on a bamboo mat, shiny side down.
  5. 5Spread a thin layer of rice evenly over the seaweed, leaving a border.
  6. 6Arrange pickled radish, cucumber, carrots, spinach, protein, and egg on top of the rice.
  7. 7Drizzle sesame oil over the filling ingredients.
  8. 8Carefully roll the bamboo mat away from you, pressing gently to form a tight roll.
  9. 9Seal the edge of the seaweed with a little water.
  10. 10Slice the roll into bite-sized pieces with a sharp knife.
  11. 11Serve with soy sauce or pickled vegetables.

Ingredient Alternatives

pickled radish

Healthier: fresh radish

Cheaper: carrot strips

Fresh radish adds crunch without added sugar.

seaweed sheets

Healthier: soy paper

Cheaper: nori

Soy paper is lower in sodium.

beef

Healthier: chicken

Cheaper: canned tuna

Canned tuna provides protein at a lower cost.

sesame oil

Healthier: olive oil

Cheaper: vegetable oil

Olive oil offers healthier fats.

Techniques

rollingslicingsteaming

Equipment

bamboo matsharp kniferice cookercutting board
🌶️🌶️🌶️Lowseaweedsesameegg

Also Known As

GimbapKorean SushiKorean Rice Rolls

Gimbap is a popular Korean dish made with rice and various fillings rolled in seaweed, often enjoyed as a snack or lunch.

Ingredients

  • ●2 cups cooked rice
  • ●1 cup finely shredded cabbage
  • ●2 large eggs
  • ●1 tablespoon sesame oil
  • ●1 tablespoon soy sauce
  • ●1 teaspoon salt
  • ●1 teaspoon pepper
  • ●4 sheets of nori (seaweed)
  • ●1/2 cucumber, julienned
  • ●1 carrot, julienned
  • ●1 tablespoon vegetable oil

Instructions

  1. 1In a skillet, heat vegetable oil over medium heat. Add the shredded cabbage and sauté for about 3-4 minutes until softened. Season with salt and pepper, then remove from heat.
  2. 2In the same skillet, scramble the eggs until fully cooked. Set aside to cool.
  3. 3In a large bowl, combine the cooked rice, sesame oil, and soy sauce. Mix well until the rice is evenly coated.
  4. 4Lay a sheet of nori on a bamboo mat or a clean surface, shiny side down.
  5. 5Spread a thin layer of the rice mixture over the nori, leaving about 1 inch at the top edge.
  6. 6Place a line of sautéed cabbage, scrambled eggs, cucumber, and carrot along the bottom edge of the rice.
  7. 7Using the bamboo mat, carefully roll the nori away from you, pressing gently to form a tight roll.
  8. 8Once rolled, use a sharp knife to slice the gimbap into bite-sized pieces.
  9. 9Repeat the process with the remaining ingredients to make additional rolls.
  10. 10Serve the gimbap with soy sauce or your favorite dipping sauce.

Equipment

skilletbamboo matsharp knifelarge bowl

Ingredients

  • ●1 cup cooked short-grain rice
  • ●1/2 cup firm tofu, sliced
  • ●1/4 cup cucumber, julienned
  • ●1/4 cup carrot, julienned
  • ●1/4 cup spinach, blanched
  • ●2 sheets of nori (seaweed)
  • ●1 tbsp sesame oil
  • ●1 tsp soy sauce
  • ●1/2 tsp salt
  • ●1/2 tsp sesame seeds

Instructions

  1. 1In a bowl, mix the cooked rice with sesame oil, soy sauce, and salt until well combined.
  2. 2Lay a sheet of nori on a bamboo mat or a clean surface, shiny side down.
  3. 3Spread half of the rice mixture evenly over the nori, leaving a 1-inch border at the top.
  4. 4Arrange half of the tofu, cucumber, carrot, and spinach in a line across the rice.
  5. 5Starting from the bottom, roll the nori tightly over the filling, using the mat to help you.
  6. 6Seal the edge of the nori with a little water.
  7. 7Repeat the process with the second sheet of nori and the remaining ingredients.
  8. 8Using a sharp knife, slice the rolled gimbap into bite-sized pieces.
  9. 9Sprinkle sesame seeds on top for garnish.
  10. 10Serve with soy sauce or your favorite dipping sauce.

Equipment

bamboo matsharp knifemixing bowl

Ingredients

  • ●2 cups cooked rice
  • ●1/2 head of cabbage, blanched and chopped
  • ●1 carrot, julienned
  • ●1 cucumber, julienned
  • ●2 tablespoons sesame oil
  • ●1 tablespoon soy sauce
  • ●1 teaspoon salt
  • ●1/2 teaspoon black pepper
  • ●4 sheets of nori (seaweed)
  • ●sesame seeds for garnish

Instructions

  1. 1In a large bowl, combine the cooked rice with sesame oil, soy sauce, salt, and black pepper. Mix well until the rice is evenly seasoned.
  2. 2Prepare the vegetables: blanch the cabbage in boiling water for 2 minutes, then chop it. Julienne the carrot and cucumber.
  3. 3Lay a sheet of nori on a bamboo sushi mat or a clean surface, shiny side down.
  4. 4Spread a thin layer of the seasoned rice over the nori, leaving about 1 inch at the top edge.
  5. 5Layer the chopped cabbage, carrot, and cucumber on top of the rice.
  6. 6Starting from the bottom, carefully roll the sushi mat away from you, pressing gently to form a tight roll.
  7. 7Once rolled, use a sharp knife to slice the gimbap into bite-sized pieces.
  8. 8Sprinkle sesame seeds on top for garnish.
  9. 9Repeat the process with the remaining nori sheets and filling ingredients.
  10. 10Serve the gimbap with soy sauce or your favorite dipping sauce.

Equipment

bamboo sushi matsharp knifelarge bowlpot for blanching

Ingredients

  • ●2 cups cooked rice
  • ●4 sheets of seaweed (nori)
  • ●2 large eggs
  • ●1/2 cup carrots, julienned
  • ●1/2 cup cucumber, julienned
  • ●1/4 cup pickled radish, sliced
  • ●2 tbsp soy sauce
  • ●1 tbsp sesame oil
  • ●1/2 tsp salt
  • ●1/2 tsp black pepper
  • ●1 tbsp vegetable oil

Instructions

  1. 1In a bowl, whisk the eggs with salt and pepper. Heat a non-stick skillet over medium heat and add vegetable oil.
  2. 2Pour the eggs into the skillet and cook until set, then flip and cook the other side. Remove from heat and let cool before slicing into strips.
  3. 3In a separate bowl, mix the cooked rice with soy sauce and sesame oil until well combined.
  4. 4Lay a sheet of nori on a bamboo mat or clean surface. Spread a thin layer of the rice mixture over the nori, leaving a small border at the top.
  5. 5Arrange a few strips of egg, carrots, cucumber, and pickled radish in a line across the rice.
  6. 6Starting from the bottom, roll the nori tightly over the filling, using the mat to help shape it. Seal the edge with a little water.
  7. 7Repeat the process with the remaining nori sheets and filling ingredients.
  8. 8Once all rolls are made, slice them into bite-sized pieces with a sharp knife.
  9. 9Serve the gimbap with additional soy sauce for dipping.

Equipment

non-stick skilletbamboo matsharp knifemixing bowl
vegetarianplant-basedgluten-freenut-freesoy-free

Gimbap is a popular Korean dish traditionally made with rice and various fillings, but this version substitutes rice with cabbage for a lighter, low-carb option.

Ingredients

  • ●1 large head of cabbage
  • ●1 medium carrot, julienned
  • ●1 cucumber, julienned
  • ●1 bell pepper, julienned
  • ●1/4 cup pickled radish, sliced
  • ●1/4 cup sesame seeds
  • ●2 tbsp soy sauce
  • ●1 tbsp sesame oil
  • ●1 tsp salt
  • ●1/2 tsp black pepper
  • ●4 sheets of nori (seaweed)
  • ●1 tbsp rice vinegar

Instructions

  1. 1Bring a large pot of water to a boil and add salt.
  2. 2Remove the core from the cabbage and carefully separate the leaves.
  3. 3Blanch the cabbage leaves in boiling water for about 2-3 minutes until softened, then transfer to an ice bath to cool.
  4. 4In a bowl, mix the julienned carrot, cucumber, bell pepper, pickled radish, sesame seeds, soy sauce, sesame oil, salt, and black pepper.
  5. 5Lay a sheet of nori on a bamboo mat or clean surface, shiny side down.
  6. 6Place a blanched cabbage leaf on top of the nori, then add a portion of the vegetable mixture in a line across the center.
  7. 7Roll the nori tightly around the filling, using the bamboo mat to help shape it into a log.
  8. 8Repeat with the remaining nori sheets and filling.
  9. 9Once all rolls are made, slice them into bite-sized pieces and serve with rice vinegar on the side.

Equipment

large potbamboo matknifecutting boardmixing bowl

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단맛 있는 #자색고구마 #송편만들기, 지역에 따라 송편 모양도 다르다 충청도.경기도식 송편 모양

솔바위농원

LA Galbi~ Korean food! LA갈비양념 이렇게하세요~ LA갈비 구이~ LA갈비양념비법 갈비양념 황금레시피 Korean Style Beef Short Ribs
13:31

LA Galbi~ Korean food! LA갈비양념 이렇게하세요~ LA갈비 구이~ LA갈비양념비법 갈비양념 황금레시피 Korean Style Beef Short Ribs

LA inaTV미국사는 강원도촌아줌마

부서지지도 않고 쫀득 매콤한 초간단 감자조림! 강원도에 살던 엄마가 해주시던 황금 레시피 대공개│최고의 요리비결│알고e즘
9:46

부서지지도 않고 쫀득 매콤한 초간단 감자조림! 강원도에 살던 엄마가 해주시던 황금 레시피 대공개│최고의 요리비결│알고e즘

EBSCulture (EBS 교양)

[간단 자취요리] 단짠단짠! 고기없이 궁중떡볶이 / 간장떡볶이 만들기 / 얌무yammoo
2:31

[간단 자취요리] 단짠단짠! 고기없이 궁중떡볶이 / 간장떡볶이 만들기 / 얌무yammoo

얌무YAMMoo

호떡으로 디저트 만들기
3:37

호떡으로 디저트 만들기

뮈냥(minyang)

서울 동대문구 이문동으로 새로운 사무실 이전하고 첫번째 소스, 잡채소스 ! 잡채 양념은 이렇게 하세요!
13:05

서울 동대문구 이문동으로 새로운 사무실 이전하고 첫번째 소스, 잡채소스 ! 잡채 양념은 이렇게 하세요!

요리는 레시피다

재벌가 요리선생 '흑백요리사 서울엄마' 김밥 레시피 최초공개 (초간단, 우정욱 셰프)
20:15

재벌가 요리선생 '흑백요리사 서울엄마' 김밥 레시피 최초공개 (초간단, 우정욱 셰프)

밉지않은 관종언니

부대찌개, 맛집 레시피 이건 못참지! 집에서 편하고 맛있게 맛집 부대찌개 즐겨보세요 #요리 #koreanfood #food #부대찌개 #찌개 #레시피 #맛집#음식 #국물요리
0:51

부대찌개, 맛집 레시피 이건 못참지! 집에서 편하고 맛있게 맛집 부대찌개 즐겨보세요 #요리 #koreanfood #food #부대찌개 #찌개 #레시피 #맛집#음식 #국물요리

우리집맛선생_평범한재료를 특별한요리로

꼬막 요리의 최고봉 꼬막비빔밥 만들기 / 핵맛있는 꼬막무침 황금레시피
4:01

꼬막 요리의 최고봉 꼬막비빔밥 만들기 / 핵맛있는 꼬막무침 황금레시피

전라도시어머니

[부대찌개] 이 부대찌개는 어느 부대에서 먹을 수 있어요..? | 사골 없이 부대찌개 끓이기
8:40

[부대찌개] 이 부대찌개는 어느 부대에서 먹을 수 있어요..? | 사골 없이 부대찌개 끓이기

남자들의 주부생활 men's cooking

Similar Dishes From Other Cuisines

(23 videos)
Pad Thai | Thai Recipes | Noodles
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Pad Thai | Thai Recipes | Noodles

Lion Brand Rice

Beginner-Friendly Japanese Recipes: Easy Dishes for New Cooks
3:22

Beginner-Friendly Japanese Recipes: Easy Dishes for New Cooks

[Haruma Recipe]Japanese Food Recipes in English

20 Minute Japanese Dinners that Will Change Your Life... or maybe 25
38:36

20 Minute Japanese Dinners that Will Change Your Life... or maybe 25

Aaron and Claire

【石狩鍋の作り方・レシピ】鮭のアラでうまみたっぷり💛【郷土料理・北海道】 Japanese Hot Pot, Ishikari Nabe, Hokkaido【日本語＋Eng 】
8:02

【石狩鍋の作り方・レシピ】鮭のアラでうまみたっぷり💛【郷土料理・北海道】 Japanese Hot Pot, Ishikari Nabe, Hokkaido【日本語＋Eng 】

COOKBOOK Japan

ご家庭で簡単にできる 美味しい鍋焼きうどんの作り方【プロの簡単レシピ】
5:14

ご家庭で簡単にできる 美味しい鍋焼きうどんの作り方【プロの簡単レシピ】

板長チャンネル - Japan's Head chef

山形県民には欠かせない！郷土料理【冷や汁】の簡単レシピ
8:20

山形県民には欠かせない！郷土料理【冷や汁】の簡単レシピ

ここら倶楽部

豆腐なしで簡単♪ゴーヤチャンプルーの作り方【めちゃ旨】【取り出さず作れる】
6:17

豆腐なしで簡単♪ゴーヤチャンプルーの作り方【めちゃ旨】【取り出さず作れる】

そくめし

簡単！スピードレシピ　「豚汁」わずか10分でつくる。とん汁が旨い。独り者でもつくれるしあわせレシピ。
7:45

簡単！スピードレシピ　「豚汁」わずか10分でつくる。とん汁が旨い。独り者でもつくれるしあわせレシピ。

和食の料理人　まんまら郎

いなり寿司✿日本の家庭料理【日本料理レシピTV】
2:13

いなり寿司✿日本の家庭料理【日本料理レシピTV】

日本料理レシピTV✴日本語版

【タケオ流】 冷や汁 冷汁 かんたん美味しい！タケオの本格和食レシピ Washoku cook Takeo's recipe Hiyajiru Japanese Miso cold soup
10:24

【タケオ流】 冷や汁 冷汁 かんたん美味しい！タケオの本格和食レシピ Washoku cook Takeo's recipe Hiyajiru Japanese Miso cold soup

かんたん美味しい! タケオの本格和食レシピ Wahoku recipe

鶏肉と白菜のヘルシースープの作り方｜寒い日にピッタリ！白菜大量消費に！身体もポカポカ温まる簡単スープレシピ！-How to make Chinese cabbage soup-【料理研究家ゆかり】
8:22

鶏肉と白菜のヘルシースープの作り方｜寒い日にピッタリ！白菜大量消費に！身体もポカポカ温まる簡単スープレシピ！-How to make Chinese cabbage soup-【料理研究家ゆかり】

料理研究家ゆかりのおうちで簡単レシピ / Yukari's Kitchen

【いなり寿司】自家製の皮で作るいなりは、素朴でほっこりなお味なのよ
6:24

【いなり寿司】自家製の皮で作るいなりは、素朴でほっこりなお味なのよ

かえで家キッチン

【プロの理想の食べ方】知らないと損するほど美味い夢のすき焼きの作り方。年末年始にぴったりな関西の鉄板・関東の鍋を究極割下で味わう一石二鳥レシピ【日本料理荏原・荏原正典】｜#クラシル #シェフのレシピ帖
13:48

【プロの理想の食べ方】知らないと損するほど美味い夢のすき焼きの作り方。年末年始にぴったりな関西の鉄板・関東の鍋を究極割下で味わう一石二鳥レシピ【日本料理荏原・荏原正典】｜#クラシル #シェフのレシピ帖

Kurashiru [クラシル]

すき焼き
6:07

すき焼き

フジジンごちそうチャンネル

濃厚【味噌らーめん】最高の作り方♪家で作れるレシピ☆
10:37

濃厚【味噌らーめん】最高の作り方♪家で作れるレシピ☆

おうち中華のワタナベ「町中華再現レシピ」

ラーメン作り DIY HOW TO MAKE SPICY RAMEN NOODLES
11:24

ラーメン作り DIY HOW TO MAKE SPICY RAMEN NOODLES

DavidParodyPlays

Malaysian Laksa Noodles Faster!
9:51

Malaysian Laksa Noodles Faster!

Flo Lum

The ULTIMATE Singapore Laksa recipe with the perfect Sambal!
13:55

The ULTIMATE Singapore Laksa recipe with the perfect Sambal!

Nomadette Eats

Recipe NASI LIWET (one of Indonesian rice dishes)
8:02

Recipe NASI LIWET (one of Indonesian rice dishes)

Bubba Cookle

How to cook Nabe (Japanese big hot pot with seafood 鍋の作り方) : Authentic Japanese food comes home!
4:49

How to cook Nabe (Japanese big hot pot with seafood 鍋の作り方) : Authentic Japanese food comes home!

Washoku: Authentic Japanese cooking

How To Make NABE - Japanese Hot Pot
11:00

How To Make NABE - Japanese Hot Pot

Kid Bautista

How to Make Nabe, Japanese Hot Pot 🍲
12:01

How to Make Nabe, Japanese Hot Pot 🍲

Tokyo Foodie Sarah

How to make Nabe
5:43

How to make Nabe

Enjoy Japanese food in the UK