recette soso ya muamba

palm oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil offers a healthier fat profile while vegetable oil is more economical.

chicken

🥗Healthier: turkey

💰Cheaper: pork

Turkey is leaner, while pork can be more affordable.

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Almond butter is a healthier nut option and sunflower seed butter is often less expensive.

okra

🥗Healthier: green beans

💰Cheaper: zucchini

Green beans provide a similar texture, while zucchini is often cheaper.

Heat palm oil in a large pot over medium heat until shimmering.

Add chopped onion, garlic, and ginger; sauté until fragrant, about 3-4 minutes.

Stir in diced bell pepper and tomatoes; cook until softened, about 5 minutes.

Add chicken pieces and brown on all sides, about 5-7 minutes.

Pour in chicken broth and bring to a simmer.

Season with salt, black pepper, and cayenne pepper to taste.

Stir in okra and peanut butter; mix well until combined.

Cover and simmer on low heat for 30-40 minutes until chicken is cooked through.

Add lime juice and chopped cilantro just before serving.

Serve hot with rice or fufu.

Cooking Techniques

Spice Level:

Allergens