SARDINE OMELETTE | CONGOLESE BREAKFAST | ALPHA'S KITCHEN

sardines

🥗Healthier: tuna

💰Cheaper: canned mackerel

Canned mackerel offers a similar flavor at a lower cost.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Vegetable oil is often less expensive and still works well for frying.

Heat sunflower oil in a skillet over medium heat.

Add chopped onions; sauté until softened.

Stir in sardines, breaking them into smaller pieces; cook briefly.

In a bowl, whisk eggs with MAGGI cube until well combined.

Pour the egg mixture over the sardine mixture in the skillet.

Cook on medium heat until the edges start to set.

Gently lift the edges with a spatula, allowing uncooked eggs to flow underneath.

Once mostly set, cover and cook until fully cooked.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens