Congolese Omelette

eggs

🥗Healthier: egg whites

💰Cheaper: tofu

Egg whites reduce cholesterol, while tofu offers a plant-based alternative.

cheese

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese

Nutritional yeast adds a cheesy flavor with fewer calories.

bell peppers

🥗Healthier: zucchini

💰Cheaper: cabbage

Zucchini is lower in calories, while cabbage is often less expensive.

spinach

🥗Healthier: kale

💰Cheaper: frozen spinach

Kale is nutrient-dense, while frozen spinach is budget-friendly.

Crack eggs into a bowl and whisk until combined.

Chop onions, tomatoes, and bell peppers into small pieces.

Heat oil in a skillet over medium heat until shimmering.

Add chopped onions and garlic to skillet; sauté until translucent, about 2-3 minutes.

Stir in tomatoes and bell peppers; cook until softened, about 3-4 minutes.

Add spinach and cook until wilted, about 2 minutes.

Season vegetable mixture with salt and black pepper to taste.

Pour whisked eggs over the vegetable mixture in the skillet.

Cook until the edges begin to set, about 2-3 minutes.

Sprinkle cheese and herbs on top of the eggs.

Cover skillet and cook until eggs are fully set, about 3-4 minutes.

Slide the omelette onto a plate and fold in half.

Serve hot, garnished with additional herbs if desired.

Cooking Techniques

Spice Level:

Allergens