How to Make Angolan Muamba de Gallina Step by Step: Traditional Delight on Gastro Tour in 5 Minutes

palm oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil offers a healthier fat profile.

ground peanuts

🥗Healthier: sunflower seeds

💰Cheaper: peanut butter

Sunflower seeds are nut-free and lower in cost.

chicken

🥗Healthier: tofu

💰Cheaper: pork

Tofu is a plant-based protein, while pork is often less expensive.

cassava leaves

🥗Healthier: spinach

💰Cheaper: kale

Spinach is more accessible and nutritious.

Heat palm oil in a large pot over medium heat until shimmering.

Add chopped onions and sauté until translucent, about 5 minutes.

Stir in minced garlic and grated ginger; cook for 1-2 minutes until fragrant.

Add diced tomatoes and bell peppers; cook until softened, about 5 minutes.

Incorporate chicken pieces, browning on all sides for about 8 minutes.

Pour in chicken broth and bring to a simmer.

Add ground peanuts, bay leaves, cayenne pepper, salt, and black pepper; stir well.

Cover and simmer for 30-40 minutes, until chicken is cooked through.

Add lemon juice and chopped cilantro; stir to combine.

Serve hot, traditionally with rice or funge.

Cooking Techniques

Spice Level:

Allergens