Arroz con atún de Cabo Verde

bonito fish

🥗Healthier: tilapia

💰Cheaper: canned tuna

Canned tuna is more affordable and widely available.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is a budget-friendly cooking oil.

Rinse rice under cold water until water runs clear.

Heat olive oil in a large pot over medium heat until shimmering.

Sauté chopped onion and minced garlic until translucent, about 3-4 minutes.

Add diced tomato and bell pepper; cook until softened, about 5 minutes.

Stir in cumin, paprika, salt, and black pepper; cook for 1 minute to release flavors.

Add rice to the pot; stir to coat the grains with the mixture.

Pour in vegetable broth and bring to a boil; reduce heat to low and cover.

Simmer until rice is tender and liquid is absorbed, about 15-20 minutes.

While rice cooks, season bonito fish with lime juice, salt, and pepper.

In a separate pan, lightly sear the bonito fish until cooked through, about 3-4 minutes per side.

Once rice is done, fluff with a fork and gently fold in cooked fish, peas, and diced carrots.

Garnish with chopped cilantro and serve with lime wedges.

Cooking Techniques

Spice Level: