De Surinaamse Ghoegrie & Indiase Chana Chaat (vegetarisch)

chickpeas

🥗Healthier: black beans

💰Cheaper: canned peas

Black beans add protein while canned peas are often less expensive.

lime juice

🥗Healthier: lemon juice

💰Cheaper: vinegar

Lemon juice provides similar acidity and flavor, while vinegar is more economical.

avocado

💰Cheaper: mashed banana

Mashed banana can provide creaminess at a lower cost.

tamarind chutney

💰Cheaper: store-bought sauce

Store-bought sauces can be more accessible and affordable.

Rinse and drain the chickpeas thoroughly.

Chop the onion, tomato, cucumber, and avocado into small pieces.

In a large bowl, combine the chickpeas, chopped vegetables, and cilantro.

Add lime juice, cumin, chili powder, salt, and pepper to the mixture.

Mix well until all ingredients are evenly coated.

Taste and adjust seasoning as needed.

If using, add pomegranate seeds for garnish.

Serve immediately or chill for 30 minutes before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary