VEGAN Protein Pancakes! 🥞 (High Protein Vegan and Gluten Free)

plant-based protein powder

🥗Healthier: hemp protein powder

💰Cheaper: soy protein powder

Hemp protein is nutrient-rich while soy protein is often more affordable.

almond milk

🥗Healthier: oat milk

💰Cheaper: soy milk

Oat milk is creamy and nut-free, while soy milk is typically less expensive.

Add 1 cup of gluten-free rolled oats to the blender.

Add 1/4 cup of hemp seeds to the blender.

Add 1 ripe banana to the blender.

Add 1 tablespoon of maple syrup to the blender.

Add 2 tablespoons of sunflower seed butter to the blender.

Add a pinch of salt and 1 teaspoon of baking powder to the blender.

Add 1 teaspoon of vanilla extract to the blender.

Add 1/2 cup plus 2 tablespoons of soy milk to the blender.

Add 1 tablespoon of apple cider vinegar to the blender.

Add 4 tablespoons of plant-based protein powder to the blender.

Blend the mixture for about 20 seconds until thick and pourable, with some small bits of oats remaining.

Heat a small amount of vegan butter in a frying pan over medium heat.

Pour 1/4 cup portions of the batter into the pan and smooth into flatter pancakes.

Cook the pancakes for about 2 to 3 minutes on each side, checking to ensure they don't burn.

Flip the pancakes when the bottoms are golden brown and cook for another 2 to 3 minutes until done.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens