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Grandma's Blueberry Vegan Protein Pancake Recipe

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Recipe Information

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Video-Specific Recipe

Blueberry Vegan Protein Pancakes

Cultural Context

Blueberry pancakes are a beloved American breakfast staple, often enjoyed for their sweet and fruity flavor. The vegan version of this dish retains the fluffy texture and delicious taste while catering to plant-based diets. With the rise in health consciousness, these pancakes are a nutritious choice, packed with protein and fiber, making them a popular option for breakfast or brunch.

AmericanUSbreakfast
20 min
easy
4 servings
Servings4
1 cup unsweetened almond milk
1 tablespoon apple cider vinegar
1 cup oats
1 cup whole wheat flour
1/2 cup plant-based protein powder
2 tablespoons wheat gluten
1 tablespoon stevia
1/2 teaspoon salt
2 teaspoons baking powder
1 cup blueberries

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

plant-based protein powder

🥗Healthier: hemp protein powder

💰Cheaper: soy protein powder

Hemp protein powder is nutritious and adds a nutty flavor.

almond milk

🥗Healthier: oat milk

💰Cheaper: soy milk

Oat milk is creamier and often less expensive.

maple syrup

🥗Healthier: agave syrup

💰Cheaper: honey

Agave syrup is lower on the glycemic index.

coconut oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a higher smoke point and is versatile.

1

Combine unsweetened almond milk and apple cider vinegar to create vegan buttermilk and whisk together.

2

Blend oats in a normal blender to create oat flour.

3

Add whole wheat flour, planta banana maple french toast protein powder, wheat gluten, stevia, salt, and baking powder to the blender with oats and blend until mixed.

4

Pour the dry ingredients into the wet ingredients and mix until just combined.

5

Fold in the blueberries gently to avoid breaking them.

6

Heat a non-stick skillet over medium heat and add oil if necessary.

7

Pour a ladleful of batter onto the skillet and cook until bubbles form on the surface, about 2-3 minutes.

8

Flip the pancake and cook for another 2-3 minutes until golden brown.

Cooking Techniques

mixingcooking

Equipment Needed

mixing bowlswhisknon-stick skilletspatula

Spice Level:

🌶️🌶️🌶️

Dietary

veganplant-baseddairy-freeegg-freegluten-freenut-free

Allergens

glutennuts

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