How to make Trini Gulgula aka Banana Fritters (VEGAN)- Episode 2018

brown sugar

🥗Healthier: coconut sugar

💰Cheaper: white sugar

Coconut sugar is less processed and has a lower glycemic index.

all-purpose flour

🥗Healthier: whole wheat flour

💰Cheaper: all-purpose flour

Whole wheat flour adds fiber and nutrients.

coconut

🥗Healthier: unsweetened shredded coconut

💰Cheaper: none

Unsweetened shredded coconut is healthier and still provides flavor.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories, while water can be used for a lighter batter.

Mix flour, baking powder, salt, sugar, and cake spice in a large bowl.

Add the mashed bananas and mixed essence to the dry ingredients and stir until combined.

In a deep pot, heat oil over medium heat until shimmering.

Drop spoonfuls of the batter into the hot oil, being careful not to overcrowd the pot.

Fry until golden brown on all sides, about 3-4 minutes, turning occasionally.

Remove from oil and drain on paper towels.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens