EASY PAN SEARED TUNA | HOW TO COOK AHI TUNA

soy sauce

🥗Healthier: tamari

💰Cheaper: coconut aminos

Tamari is gluten-free, while coconut aminos offer a lower sodium option.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a higher smoke point, while canola oil is more budget-friendly.

Heat olive oil in a pan over medium-high heat.

Season one side of the ahi tuna with salt and freshly ground black pepper.

Season the other side of the tuna with salt and black pepper as well.

Optionally, add smoked paprika if available.

Cook the tuna for 3 to 4 minutes on each side for well done, adjusting time for rare.

In the same pan, add more oil if needed, then add garlic, being careful not to burn it.

Add soy sauce and water to the pan for more flavor.

Optionally, add brown sugar and jalapeno for spice.

Add the tuna back to the pan for another 2 to 3 minutes over medium heat.

Transfer to a serving dish and pour the sauce over the tuna.

Cook white rice as a side.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens