KETO Meal Ideas that won't make you LATE for work!
Recipes in this Video
Ingredients
- ●1 lb ground pork sausage
- ●1 cup almond flour
- ●1 cup shredded cheddar cheese
- ●1/2 tsp garlic powder
- ●1/2 tsp onion powder
- ●1/2 tsp salt
- ●1/4 tsp black pepper
- ●1/4 tsp cayenne pepper (optional)
- ●1 large egg
Instructions
- 1Preheat your oven to 350°F (175°C).
- 2In a large mixing bowl, combine the ground pork sausage, almond flour, and shredded cheddar cheese.
- 3Add the garlic powder, onion powder, salt, black pepper, and cayenne pepper (if using) to the mixture.
- 4Crack the egg into the bowl and mix all the ingredients together until well combined.
- 5Using your hands, form the mixture into small balls, about 1 inch in diameter.
- 6Place the sausage balls on a baking sheet lined with parchment paper, leaving some space between each ball.
- 7Bake in the preheated oven for 20-25 minutes, or until the sausage balls are golden brown and cooked through.
- 8Remove from the oven and let them cool for a few minutes before serving.
Equipment
Ingredients
- ●1 large cucumber, peeled and chopped
- ●1 cup plain yogurt
- ●1/2 cup water
- ●1 tablespoon honey (optional)
- ●1 tablespoon lemon juice
- ●1/4 teaspoon salt
- ●1/4 teaspoon black pepper
- ●Ice cubes (optional)
Instructions
- 1In a blender, combine the chopped cucumber, plain yogurt, and water.
- 2Add honey, lemon juice, salt, and black pepper to the blender.
- 3Blend the mixture on high speed until smooth and creamy.
- 4If desired, add ice cubes and blend again until the ice is crushed and the smoothie is chilled.
- 5Taste the smoothie and adjust sweetness by adding more honey if needed.
- 6Pour the smoothie into glasses and serve immediately.
Equipment
Ingredients
- ●1 cup almond flour
- ●1/4 cup coconut flour
- ●1/2 tsp baking powder
- ●1/4 tsp salt
- ●2 large eggs
- ●1/4 cup unsweetened almond milk
- ●1/2 tsp vanilla extract
- ●1/4 cup sugar-free maple syrup
- ●4 slices cooked bacon
- ●2 slices cheddar cheese
Instructions
- 1In a mixing bowl, combine almond flour, coconut flour, baking powder, and salt.
- 2In another bowl, whisk together eggs, almond milk, vanilla extract, and sugar-free maple syrup.
- 3Pour the wet ingredients into the dry ingredients and mix until well combined.
- 4Heat a non-stick skillet over medium heat and grease lightly with cooking spray or butter.
- 5Pour 1/4 cup of the batter onto the skillet to form a pancake. Cook until bubbles form on the surface, about 2-3 minutes.
- 6Flip the pancake and cook for another 2-3 minutes until golden brown. Repeat with the remaining batter.
- 7Once all pancakes are cooked, assemble the McGriddle by placing a slice of bacon and a slice of cheese between two pancakes.
- 8Drizzle with additional sugar-free maple syrup if desired.
- 9Serve warm and enjoy your Keto McGriddle!
Equipment
Originating from Italy, frittatas are a versatile dish traditionally made with leftover ingredients, showcasing the Italian love for resourcefulness in cooking. They are often served as a light meal or appetizer and can be enjoyed hot or cold. In modern kitchens, mini frittatas have gained popularity for meal prep and brunch gatherings, allowing for endless customization with seasonal vegetables and proteins.
Ingredients
- ●eggs
- ●milk
- ●cheese
- ●spinach
- ●bell peppers
- ●onion
- ●salt
- ●pepper
- ●olive oil
- ●herbs
Instructions
- 1Preheat oven to 350°F (175°C).
- 2Grease a muffin tin with olive oil.
- 3Whisk together eggs and milk in a bowl until well combined.
- 4Stir in cheese, salt, and pepper to taste.
- 5Add chopped spinach, diced bell peppers, and onions to the egg mixture.
- 6Mix in herbs of choice for extra flavor.
- 7Pour the egg mixture evenly into the muffin tin, filling each cup about 2/3 full.
- 8Bake in the preheated oven for 15-20 minutes, or until the frittatas are set and lightly golden.
- 9Remove from the oven and let cool for a few minutes.
- 10Carefully run a knife around the edges to release the frittatas from the tin.
- 11Serve warm or allow to cool completely before storing.
Ingredient Alternatives
cheese
Healthier: nutritional yeast
Cheaper: cream cheese
Nutritional yeast adds a cheesy flavor with fewer calories.
milk
Healthier: almond milk
Cheaper: water
Almond milk is lower in calories; water can be used for a lighter frittata.
spinach
Healthier: kale
Cheaper: frozen spinach
Kale offers similar nutrients; frozen spinach is often cheaper.
bell peppers
Healthier: zucchini
Cheaper: carrots
Zucchini can be a lower-calorie option; carrots are often less expensive.
Techniques
Equipment
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