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Kwati Recipe | Janai Purnima Special | How to make Kwati | Sprouted Beans Healthy Stew |

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Recipe Information

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Video-Specific Recipe

Kwati

Cultural Context

Kwati, a traditional Nepali dish, is a hearty bean soup often enjoyed during festivals and special occasions. It showcases the diversity of legumes in Nepalese cuisine, symbolizing prosperity and health. Today, Kwati is cherished not only in Nepal but also among the Nepali diaspora worldwide, often served with rice or bread.

NPNPmain
6 servings
Servings4
2 cups mixed beans
4 cups water
1 medium onion
1 tablespoon ginger
2 cloves garlic
1 green chili
1 medium tomato
1 teaspoon cumin seeds
1 teaspoon turmeric powder
1 teaspoon coriander powder
1 teaspoon salt
2 tablespoons oil
1/4 cup fresh cilantro
2 tablespoons lemon juice

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

1

Soak mixed beans overnight to sprout them.

2

Cook the sprouted mixed beans in a pot with water until tender.

3

Add spices and seasonings to the cooked beans and stir well.

Equipment Needed

pot

Dietary

veganvegetariandairy-freeegg-freegluten-freenut-freesoy-freelow-carbpaleo

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