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Kwati | Qwati | Janai Purnima Special | How to make Kwati | Healthy Nepali Recipe

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Video-Specific Recipe

Kwati

Cultural Context

Kwati, a traditional Nepali dish, is a hearty bean soup often enjoyed during festivals and special occasions. It showcases the diversity of legumes in Nepalese cuisine, symbolizing prosperity and health. Today, Kwati is cherished not only in Nepal but also among the Nepali diaspora worldwide, often served with rice or bread.

NPNPmain
6 servings
Servings4
2 cups mixed beans
4 cups water
1 medium onion
2 cloves garlic
1 inch ginger
1 green chili
1 medium tomato
1 teaspoon cumin seeds
1 teaspoon turmeric powder
1 teaspoon coriander powder
1 teaspoon salt
2 tablespoons oil

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

1

Soak mixed beans overnight.

2

In a pressure cooker, heat oil over medium to high heat.

3

Add chopped onion, garlic, ginger, and green chili; sauté until fragrant.

4

Add chopped tomato and cook until soft.

5

Stir in cumin, turmeric, coriander, and salt.

6

Add soaked mixed beans and water; stir well.

7

Close the pressure cooker and cook for about 15-20 minutes until beans are tender.

Dietary

veganplant-basedgluten-freenut-freesoy-freelow-carbpaleo

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