Nepali Food | Kwati Soup | Easy Recipe by Yummy Nepali Kitchen

mixed beans

🥗Healthier: lentils

💰Cheaper: split peas

Lentils are nutritious and cheaper than a variety of beans.

mustard oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil provides health benefits and is versatile.

fresh cilantro

🥗Healthier: parsley

💰Cheaper: dried herbs

Parsley offers a similar flavor and is often more accessible.

green chili

🥗Healthier: bell pepper

💰Cheaper: jalapeño

Bell peppers provide flavor without the heat.

Soak mixed beans overnight in water.

Drain and rinse beans before cooking.

Heat mustard oil in a pot over medium heat until shimmering.

Add chopped onion and sauté until translucent, about 5 minutes.

Stir in minced garlic, ginger, and green chili; cook for 2 minutes until fragrant.

Add turmeric, cumin, and coriander, stirring for 1 minute.

Incorporate soaked beans and enough water to cover them.

Bring to a boil, then reduce heat and simmer for 30-40 minutes until beans are tender.

Season with salt, black pepper, and asafoetida.

Stir in fresh cilantro and lemon juice before serving.

Serve hot with rice or bread.

Cooking Techniques

Spice Level: