IT'S SO DELICIOUS THAT I COOK IT FOR THE FAMILY ALMOST EVERY DAY : POTATOES/ VEGETABLES/CHICKEN

chicken

🥗Healthier: turkey

💰Cheaper: chicken thighs

Turkey is leaner, while chicken thighs are more affordable.

sweet potatoes

🥗Healthier: butternut squash

💰Cheaper: regular potatoes

Butternut squash provides similar sweetness, while regular potatoes are more budget-friendly.

Season the chicken with spices and sesame oil, then place it in the oven or air fryer.

Peel and cut sweet potatoes, then boil them in water with salt until 80% done.

Heat cooking oil in a pot and add chopped onions, cooking until fragrant.

Add ginger garlic paste and a blended pepper mix of tomatoes, bell peppers, and more onions to the pot.

Remove boiled sweet potatoes from heat and let them dry on a kitchen napkin.

Fry the sweet potatoes in hot cooking oil until golden brown, then drain on a rack.

Add ugu (or any greens) to the cooked pepper mix and stir for 30 to 60 seconds before turning off the heat.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary