3 Quick & Easy High Protein Healthy Dinner Recipes | WeightWatchers Points- Salmon Pasta, Quesadilla
9.7K views👍 1K
Follow Nikki Gets Fit to prioritize their recipes in your meal plans, pantry matches, and suggestions
Recipes in this Video
3 recipes
Quesadillas are a traditional Mexican dish that consists of a tortilla filled with cheese and other ingredients, folded in half and cooked until crispy. They are a popular street food and can be customized with various fillings, making them versatile and beloved across Mexico and beyond. The dish reflects the rich culinary heritage of Mexico, where corn tortillas are a staple.
Ingredients
- ●tortillas
- ●cheese
- ●vegetables
- ●meat
- ●salsa
- ●spices
Instructions
- 1Heat a skillet over medium heat.
- 2Place a tortilla in the skillet.
- 3Sprinkle cheese evenly over half of the tortilla.
- 4Add desired vegetables and meat on top of the cheese.
- 5Fold the tortilla in half to cover the filling.
- 6Cook until the bottom is golden brown, about 2-3 minutes.
- 7Flip the quesadilla and cook the other side until golden and cheese is melted.
- 8Remove from skillet and let cool slightly.
- 9Cut into wedges and serve with salsa.
- 10Garnish with fresh herbs if desired.
Ingredient Alternatives
cheese
Healthier: low-fat cheese
Cheaper: processed cheese
Lower calorie option and more budget-friendly.
meat
Healthier: tofu
Cheaper: beans
Tofu is a healthier protein source; beans are more economical.
Techniques
sautéingfoldinggrilling
Equipment
skilletspatulaknifecutting board
🌶️🌶️🌶️Mediumdairygluten
Also Known As
Quesadillas
Ingredients
- ●1 pre-made pizza crust
- ●1 can (5 oz) tuna, drained
- ●1/2 cup mayonnaise
- ●1/4 cup diced red onion
- ●1/4 cup diced celery
- ●1 cup shredded cheddar cheese
- ●1/2 tsp garlic powder
- ●1/2 tsp black pepper
- ●1/4 tsp salt
- ●1 tbsp lemon juice
- ●1/4 cup sliced black olives (optional)
Instructions
- 1Preheat your oven to 375°F (190°C).
- 2In a mixing bowl, combine the drained tuna, mayonnaise, diced red onion, diced celery, garlic powder, black pepper, salt, and lemon juice. Mix well until all ingredients are combined.
- 3Spread the tuna mixture evenly over the pre-made pizza crust.
- 4Sprinkle the shredded cheddar cheese over the tuna mixture, ensuring even coverage.
- 5If using, add the sliced black olives on top of the cheese.
- 6Place the pizza in the preheated oven and bake for 15-20 minutes, or until the cheese is melted and bubbly.
- 7Remove from the oven and let it cool for a few minutes before slicing.
- 8Serve warm and enjoy your Tuna Melt Pizza Bake!
Equipment
mixing bowlbaking sheetspatulaknifecutting board
dairy-free
Ingredients
- ●8 oz fettuccine pasta
- ●2 tbsp olive oil
- ●1 lb salmon fillet
- ●2 cloves garlic, minced
- ●1 cup cherry tomatoes, halved
- ●1/2 cup heavy cream
- ●1/2 cup grated Parmesan cheese
- ●1/4 cup fresh basil, chopped
- ●Salt to taste
- ●Black pepper to taste
Instructions
- 1Cook the fettuccine pasta according to package instructions until al dente. Drain and set aside.
- 2In a large skillet, heat the olive oil over medium heat.
- 3Season the salmon fillet with salt and black pepper. Place it in the skillet and cook for about 4-5 minutes on each side, or until cooked through. Remove from the skillet and flake into large pieces.
- 4In the same skillet, add the minced garlic and sauté for about 30 seconds until fragrant.
- 5Add the cherry tomatoes to the skillet and cook for 2-3 minutes until they start to soften.
- 6Pour in the heavy cream and bring to a simmer. Stir in the grated Parmesan cheese until melted and smooth.
- 7Add the cooked fettuccine and flaked salmon to the skillet. Toss gently to combine and heat through.
- 8Stir in the chopped basil and adjust seasoning with salt and black pepper as needed.
- 9Serve immediately, garnished with additional basil and Parmesan if desired.
Equipment
large potskilletcolandermeasuring cupsmeasuring spoonsspatula
Other Takes on Tuna
(24 videos)
7:04
Tuna Noodle Casserole - Food Wishes
Food Wishes
12:26
Tuna Gimbap (참치 김밥) Recipe: Season 4, Ep. 11- Chef Julie Yoon
Chef Julie Yoon
0:55
Grilled Tuna Belly Recipe | Yummy Ph
YUMMY Ph
10:15
How to Make Spicy Tuna Rolls at Home | Easy Homemade Sushi Rolls
Lagom Eats
15:18
Tuna Puffs Recipe || This Trini Snack is TOO Good
The Potspoon Kitchen
7:26
Tuna Pizza Recipe - Moroccan Style - CookingWithAlia - Episode 156
cookingwithalia
20:47
How to make tuna sushi and soy-marinated tuna sushi ( zuke maguro). Nikiri soy sauce recipe.
Sushi By Kunihiro
4:05
Tuna Sushi recipe
FOOD TO SERVE
4:36
How To Make Hawaii Poke Bowl (SUPER EASY salmon poke recipe!)
Simple Cookery
7:10
SPICY TUNA MELT | Lockdown Food Idea Using Century Tuna | Budget Friendly | Philippines
The Awkward Kitchen PH
8:09
*NO MUSIC* Cheesy Spicy Tuna Dynamite | Filipino Street Food | Cooking Sounds
The Awkward Kitchen PH
15:34
Quick & Easy Tuna Casserole | Chef Jean-Pierre
Chef Jean-Pierre
3:54
ITALIAN MAMMA'S TUNA SALAD| TRADITIONAL ITALIAN DISH
A simple season
5:31
Chargrilled Tuna Salad, Italian Style
Recipe30
2:09
Italian Tuna and Rice Salad - Filling and Delicious!
Laura in the Kitchen
2:30
Italian Potato and Tuna Salad
Laura in the Kitchen
2:45
Italian Style Tuna Salad Recipe | Healthy Protein Salad Bowl for weight loss | Canned Tuna Recipe
Lazy ajji
4:06
Skipjack Tuna Steak with Japanese-style Sauce and Garlic Chips Recipe (Seasonal Bonito Steak)
Cooking with Dog
1:39
TUNA SINANGAG RECIPE | Filipino Tuna fried rice
EAT PINOY
1:09
How to Make: Tuna Panzanella | Tuscan Bread Salad | Recipe by David Rocco
David Rocco
15:27
Tuna Pasta Salad Recipe from Puglia, Italy | Cooking Italian with Joe
Cooking Italian with Joe
2:20
Miso Tuna Spaghetti How to make a Fusion pasta dish in 30 minutes! | Kurumicooks Japanese Cooking
kurumicooks - Japanese home cooking
1:50
Seared Tuna Recipe - Japanese Cooking 101
JapaneseCooking101
6:31
Authentic Lao Tuna Laab – Quick & Delicious Lao Salad Recipe! 🔥🇱🇦
Nouk’s Kitchen
Similar American Videos
(23 videos)
17:04
Batch Prepped SLOW COOKER RECIPES for an easier week
moon + magnolia
3:23
Honey Mustard Chicken Recipe
Jen Cooking
9:13
Steamed Zucchini - Bravo Charlie's Episode 23
Charlie Moore
5:42
How to make MACARONI SALAD by Kelly Henry #macaronisalad #pastarecipes #veggierecipes
Kelly's Kuisine
16:48
Dorito Taco Salad -- Throwback Video Series
Southern Country Living
14:38
Sausage Hash Brown Breakfast Casserole
Smokin' & Grillin with AB
12:15
Apple Fritter Doughnuts
Laura in the Kitchen
4:43
Crab Bisque
Dirty Spoons
8:39
Apple Cranberry Pecan Salad
Arabesque Media
4:17
Peanut Butter Cookies
Omar Tellow
4:36
Pineapple Upside Down Cake | New Year Party Recipe | By Ashley Derick MacDonald | For Cuisine Canvas
Cuisine Canvas
10:05
Boston Cream Pie
Preppy Kitchen
9:52
Southern Fried Chicken
Smokin' & Grillin with AB
5:22
Professional Baker Teaches You How To Make CHOCOLATE CHIP COOKIES!
Oh Yum with Anna Olson
11:47
Smoked Shotgun Shells
Meat Church BBQ
6:27
Broccoli Cheese Soup
Preppy Kitchen
8:01
Broccoli Cheese Soup
Preppy Kitchen
14:59
10 Recipes To Sweeten The Holiday Season
Scrumdiddlyumptious
13:59
Potato Salad
J. Kenji López-Alt
5:35
Peach Cobbler
Preppy Kitchen
13:17
5 Classic American Desserts You Must Try at Home! 🇺🇸🍰 #delicious_delights #dessert
Delicious Delights
16:05
7 Best Kids Lunch Box Recipes By Recipes Of The World
Recipes of the world
2:44
Mousse à la pêche par Pierre-Dominique Cécillon pour Larousse Cuisine
LarousseCuisine
Similar Dishes From Other Cuisines
(21 videos)
5:48
L'étoilée Julia Sedefdjian nous dévoile sa recette de "la vraie" salade niçoise
BFMTV
5:08
ECO + SALADE NIÇOISE TEST ET AVIS SALADE CONSERVE THON
NAS GAMEUR
1:58
Salade Niçoise - Fresh Summer Salad - سلطة نيسواز
Recettes Marocaines & Internationales
10:09
Carte Sur Table TV - épisode 1 / La Salade Niçoise
CarteSurTableTV CarteSurTableTV
4:22
CAUSA DE ATUN hecha en MINUTOS, super fácil y deliciosa - RECETA PERUANA
Dfang Cocina
1:53
저속노화 꼬마김밥 만드는법! 김밥 이렇게 만들면 살도 안찌고 너무 맛있어요!
램블부부 Ramble Couple
2:42
집김밥의 정석! 속이 꽉 찬 9가지 재료 김밥 만들기
빵주아TV
![[초간단 레시피] ★냉장고 털이★ '맛있는 김밥' 만들기 ② | 행복한 아침 296 회](https://img.youtube.com/vi/u8oNJQYfbWM/hqdefault.jpg)
3:17
[초간단 레시피] ★냉장고 털이★ '맛있는 김밥' 만들기 ② | 행복한 아침 296 회
채널아하: 채널A Health & Asset
11:44
김밥 만들기의 모든 것(햄 고르는 법, 김밥김 추천, 김에 딱 달라붙는 밥 짓는 법, 김밥 마는법 등 김밥의 모든것을 알려드립니다.) 'Kimbap Tutorial'
코버트팸_KC's Kitchen
![[초간단 레시피] ★냉장고 털이★ '맛있는 김밥' 만들기 ③ | 행복한 아침 296 회](https://img.youtube.com/vi/jjpPriDp6iI/hqdefault.jpg)
4:45
[초간단 레시피] ★냉장고 털이★ '맛있는 김밥' 만들기 ③ | 행복한 아침 296 회
채널아하: 채널A Health & Asset
12:55
【おもてなし料理】自宅で作ったら絶対に喜ばれる一品を和食のプロが教えます【刺身の盛り合わせ】
割烹料理ちゃんねる
1:09
カンタン握りずしの作り方【ミツカン公式】
ミツカン公式チャンネル
![SUSHI PIZZA made in Canada [Careful When You Make This]](https://img.youtube.com/vi/12nznTa2TP4/hqdefault.jpg)
8:06
SUSHI PIZZA made in Canada [Careful When You Make This]
EriChannel
8:40
The Best Kimbap Recipe l So much batter than stores l Make Kimbap Korean Roll at home with Me
Unbiased Recipes
17:53
How to make kimbap (or gimbap, 김밥)!
Korean Bapsang
![The ULTIMATE Kimbap Recipe: 100% Success Tutorial On How To Make Gimbap [Korean Sushi] 맛있는 스팸김밥 만들기](https://img.youtube.com/vi/APpvFepUln8/hqdefault.jpg)
20:11
The ULTIMATE Kimbap Recipe: 100% Success Tutorial On How To Make Gimbap [Korean Sushi] 맛있는 스팸김밥 만들기
Modern Pepper
3:49
"海鮮丼 / Kaisendon (Sashimi & Rice) " making! Japanese food
YUKI from japan
9:15
海鮮丼 | Kaisendon | Japanese Seafood Rice Bowl | Kaisen Donburi Recipe
wenz dianne
2:09
KAISENDON (Seafood Donburi) AT HOME/海鮮丼
Janice's Table & Travels
4:43
【kaisendon】How to make to seafood rice bowl
AkisKitchen
9:57
Kaisen-Don Recipe
Thatsky TV