MyPlate Kitchen: Batido & Parfait
Recipes in this Video
The breakfast parfait is a quintessential American breakfast item, often enjoyed for its convenience and health benefits. It combines layers of yogurt, granola, and fresh fruit, making it not only visually appealing but also nutritious. This dish has gained popularity in cafes and restaurants, and it can be easily customized with various ingredients, leading to numerous modern variations.
Ingredients
- ●yogurt
- ●granola
- ●mixed berries
- ●honey
- ●banana
- ●nuts
- ●chia seeds
- ●coconut flakes
Instructions
- 1Layer yogurt in a glass or bowl.
- 2Add a layer of granola on top of the yogurt.
- 3Place a layer of mixed berries over the granola.
- 4Drizzle honey over the berries.
- 5Repeat the layers until the glass is full.
- 6Top with sliced banana, nuts, chia seeds, and coconut flakes.
Ingredient Alternatives
yogurt
Healthier: Greek yogurt
Cheaper: cottage cheese
Greek yogurt adds protein and creaminess.
granola
Healthier: oats
Cheaper: store-bought cereal
Oats provide fiber and are often cheaper.
mixed berries
Healthier: seasonal fruit
Cheaper: frozen berries
Frozen berries are often more affordable and just as nutritious.
honey
Healthier: maple syrup
Cheaper: agave syrup
Maple syrup offers a different flavor profile.
Techniques
Equipment
Also Known As
Ingredients
- ●2 ripe bananas
- ●1 cup fresh pineapple chunks
- ●1 cup coconut milk
- ●1/2 cup Greek yogurt
- ●1 tablespoon honey
- ●1/2 teaspoon vanilla extract
- ●1/2 cup ice cubes
Instructions
- 1Peel the bananas and break them into smaller pieces.
- 2In a blender, combine the banana pieces, pineapple chunks, coconut milk, Greek yogurt, honey, and vanilla extract.
- 3Add the ice cubes to the blender.
- 4Blend on high speed until smooth and creamy, about 1-2 minutes.
- 5Taste the smoothie and adjust sweetness if necessary by adding more honey.
- 6Pour the smoothie into glasses and serve immediately.
Equipment
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