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Healthy & Easy Pumpkin Soup Recipe | 🥣Quick Winter Comfort Food | Pakeezah RoyalRecipes

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Recipe Information

Recipe Available
Video-Specific Recipe

Pumpkin Soup

Cultural Context

Pumpkin soup is a beloved dish in France, especially during the fall when pumpkins are in season. It is often enjoyed as a comforting starter or main course, showcasing the rich flavors of autumn. This dish reflects the French culinary tradition of using seasonal ingredients and is commonly served in homes and restaurants alike.

FrenchFRmain
45 min
easy
4 servings
Servings4
pumpkin
2 carrots
2 tomatoes
sweet corn (1/2 cup)
spring onion
garlic
salt
black pepper
2 tablespoons white vinegar
2-3 cubes unsalted butter
500 ml water
coriander leaves

cream

🥗Healthier: coconut milk

💰Cheaper: milk

Coconut milk is lower in calories and adds a unique flavor.

vegetable broth

🥗Healthier: homemade vegetable stock

💰Cheaper: water

Homemade stock is more nutritious and flavorful.

1

Chop the hard part off the pumpkin and cut it into pieces.

2

Peel and chop 2 carrots.

3

Roughly chop 2 tomatoes.

4

In a pot, add all the chopped vegetables including the tomatoes.

5

Pour in 500 ml of water.

6

Add 1/2 cup of sweet corn and chopped coriander leaves.

7

Season with salt to taste.

8

Cover the pot and cook on medium flame for 10-12 minutes.

9

After 10-12 minutes, add chopped spring onion and minced garlic to the pot and mix.

10

Cook for 2 more minutes until everything is well combined and cooked.

11

Turn off the heat and let it cool for a bit.

12

Transfer the mixture to a blending jar and blend until smooth, adding a bit of water for consistency if needed.

13

Return the blended mixture to the pot.

14

Season with salt and add black pepper to taste.

15

Add 2 tablespoons of white vinegar and mix.

16

Incorporate 2-3 cubes of unsalted butter into the soup.

17

Serve hot, garnished with a bit of butter and coriander leaves.

Cooking Techniques

sautéingblending

Equipment Needed

potblenderknifecutting board

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarian

Allergens

dairy

Also Known As

Soupe de Potiron
Local Name: Soupe de potiron

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