Carla's Cooking Show: Crispy Fish Sandwich

fish fillets

🥗Healthier: tofu

💰Cheaper: canned fish

Tofu provides a plant-based option, while canned fish is more affordable.

buns

🥗Healthier: whole grain bread

💰Cheaper: white bread

Whole grain adds fiber, while white bread is usually cheaper.

mayonnaise

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt is lower in calories, while sour cream is often less expensive.

pickles

🥗Healthier: cucumber slices

💰Cheaper: relish

Fresh cucumber is lighter, while relish is a budget-friendly alternative.

Start by making the tartar sauce. In a bowl, combine 1 cup sour cream, 1/4 cup buttermilk, and 1/4 cup mayonnaise.

Chop papara peppers and add them to the sauce, including their brine.

Add 2 tablespoons of capers to the mixture.

Season the sauce with onion powder, salt, and pepper.

Stir in 3 tablespoons of furukake and a little green chili sauce for heat.

Mix well and refrigerate the tartar sauce.

Prepare the fish by using flounder fillets. If unavailable, suggest alternatives like red snapper or cod.

Set up a dredging station with three plates: one with 1 cup all-purpose flour, one with 3/4 cup buttermilk, and one with 1 1/2 cups panko breadcrumbs.

Season the flour with salt, pepper, and onion powder.

Coat the fish fillets in flour, ensuring all sides are covered, then dip them into the buttermilk.

Press the fillets into the panko breadcrumbs, ensuring they are well-coated, then place them on a cooling rack.

Repeat the dredging process for the firm tofu, using the same method as the fish.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens