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dried seaweed

🥗Healthier: fresh seaweed

💰Cheaper: spinach

Fresh seaweed adds a different texture, while spinach is more accessible.

wild mushrooms

🥗Healthier: button mushrooms

💰Cheaper: cremini mushrooms

Button mushrooms are more common and affordable.

tofu

🥗Healthier: tempeh

💰Cheaper: chickpeas

Chickpeas provide protein and are often less expensive.

sesame oil

🥗Healthier: avocado oil

💰Cheaper: olive oil

Olive oil is versatile and usually cheaper than sesame oil.

Blanch the oyster mushrooms in salted water.

Chop the green onions.

In a pan, heat cooking oil and sauté the minced garlic until fragrant.

Add the blanched oyster mushrooms and sauté until cooked through.

Add the chopped green onions, soy sauce, sesame oil, and sesame seeds, and stir-fry for a few more minutes.

Cooking Techniques

Spice Level:

Dietary

Allergens