How to make Spinach (AFRICAN SPINACH) ⎜Cook with Nahima

palm oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil offers a healthier fat profile, while vegetable oil is more affordable.

protein (beef, chicken, or fish)

🥗Healthier: tofu

💰Cheaper: beans

Tofu provides a plant-based protein option, while beans are cost-effective.

ground crayfish

🥗Healthier: nutritional yeast

💰Cheaper: dried shrimp

Nutritional yeast adds umami flavor without seafood allergens.

scotch bonnet pepper

🥗Healthier: jalapeño

💰Cheaper: red chili flakes

Jalapeños provide heat with less intensity, while red chili flakes are more accessible.

Heat olive oil in a large pot over medium heat until shimmering.

Add African spinach and cook until wilted.

Season with salt and seasoning Maggic to taste.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary