Simple & Tasty Cauliflower Butter Garlic Recipe

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is lower in saturated fat and provides a different flavor.

cauliflower

🥗Healthier: broccoli

💰Cheaper: cabbage

Broccoli offers similar texture and nutrients, while cabbage is often cheaper.

Cut cauliflower into florets and rinse under cold water.

Melt oil in a large skillet over medium heat until hot.

Add chopped onion and sauté until softened, about 4-5 minutes.

Stir in chopped garlic and cook until fragrant, about 2-3 minutes.

Add cauliflower florets and stir to coat in the oil.

Pour in water, cover, and cook for 5-7 minutes until cauliflower is tender.

Remove lid, increase heat, and sauté until any remaining moisture evaporates, about 2-3 minutes.

Finish with a drizzle of chilli oil and sprinkle with burnt garlic, bell pepper julienne, and garnish with edible flowers and micro greens.

Serve hot as a side dish.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens