HOW TO COOK FOUTOU BANANE 🍛 #africanrecipes

cassava

🥗Healthier: sweet potato

💰Cheaper: potatoes

Sweet potato adds nutrition and flavor while being more affordable.

palm oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil provides healthier fats and is versatile.

Set up a traditional fire for cooking.

Add cassava to the pot first as it takes longer to cook.

After a few minutes, add plantain to the pot with cassava.

Pound the cooked cassava until smooth and free of lumps.

Pound the cooked plantain until smooth.

Mix the pounded cassava and plantain together until well combined.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary