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Trish Magwood || Butternut Squash Miso Soup

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Trish Magwood
Trish Magwood
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Recipe Information

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Video-Specific Recipe

Butternut Squash Scrap Miso

Cultural Context

Miso soup is a staple in Japanese cuisine, traditionally made with dashi and miso paste. This variation utilizes butternut squash scraps, highlighting sustainability by minimizing food waste. The dish combines the umami richness of miso with the sweetness of squash, creating a comforting and nutritious meal. Today, variations of miso soup are enjoyed globally, often adapted to include local ingredients.

JapaneseUSmain
45 min
medium
4 servings
Servings4
2 cups butternut squash scraps
1 cup chopped onions
4 cups vegetable broth
1 tablespoon ginger
2 cloves garlic
1/4 cup chopped scallions
8 oz tofu
1/4 cup seaweed
3 tablespoons soy sauce
1 tablespoon sesame oil
1/2 teaspoon black pepper
2 tablespoons lime juice
1/4 cup cilantro
1/2 teaspoon red pepper flakes

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

miso paste

๐Ÿฅ—Healthier: white miso

๐Ÿ’ฐCheaper: soy sauce

White miso is lower in sodium and offers a milder flavor.

tofu

๐Ÿฅ—Healthier: tempeh

๐Ÿ’ฐCheaper: canned beans

Canned beans provide protein at a lower cost.

sesame oil

๐Ÿฅ—Healthier: olive oil

๐Ÿ’ฐCheaper: canola oil

Canola oil is more affordable and has a neutral flavor.

seaweed

๐Ÿฅ—Healthier: spinach

๐Ÿ’ฐCheaper: kale

Kale is a more accessible leafy green alternative.

1

Pick some chives to use as a garnish on top of the squash soup.

2

Roast the butternut squash.

3

Cook the roasted squash in a pot with onions and chicken stock.

4

Puree the mixture until smooth to create the soup.

5

Serve the squash soup garnished with chives.

Cooking Techniques

simmeringsautรฉing

Spice Level:

๐ŸŒถ๏ธ๐ŸŒถ๏ธ๐ŸŒถ๏ธ

Allergens

soy

Also Known As

Butternut Squash Miso SoupMiso Soup with Butternut Squash Scraps

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