Come preparare degli SPAGHETTI AL SUGO DI PESCE semplici, veloci ed economici

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is healthier with a higher smoke point.

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated pecorino

Nutritional yeast adds a cheesy flavor with fewer calories.

Cook the spaghetti according to package instructions until al dente.

In a pan, heat some oil and sauté the chopped onion, garlic, carrot, and celery until softened.

Add the squid tentacles and cook until they are opaque.

Stir in the anchovy fillets, chilli, and tomato puree, mixing well.

Pour in the white wine and let it simmer for a few minutes.

Add the cooked spaghetti to the sauce, tossing to combine.

Season with salt, capers, and parsley before serving.

Cooking Techniques

Spice Level:

Dietary

Allergens