Vegan Breakfast Sandwich Recipe ||Tofu Bacon||VeganEgg||GarlicBread

tofu

🥗Healthier: tempeh

💰Cheaper: chickpeas

Tempeh offers more protein, while chickpeas are budget-friendly.

vegan cheese

🥗Healthier: nutritional yeast

💰Cheaper: dairy-free cheese spread

Nutritional yeast is lower in calories and adds flavor.

bagels

🥗Healthier: whole grain bread

💰Cheaper: toast

Whole grain bread is more nutritious, while toast is economical.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil is healthier, while vegetable oil is cost-effective.

Slice the block of tofu into slightly thicker slices for the bacon.

In a bowl, mix together 4 tablespoons of light soy sauce, 4 tablespoons of maple syrup, 2 tablespoons of neutral oil, 3/4 tablespoon of apple cider vinegar, a teaspoon of black pepper, a heaping tablespoon of garlic powder, and 1.5 teaspoons of barbecue hickory liquid smoke flavor.

Make dents in the tofu slices with a knife to help the marinade seep in.

Pour the marinade over the tofu slices, flip them, and add marinade to the other side.

Let the tofu sit for a while to absorb the marinade.

Prepare a baking tray with butter paper and grease it with oil.

Place the marinated tofu bacon on the baking tray and bake in the oven at 180 degrees Celsius for 10 minutes on one side.

After 10 minutes, flip the tofu, add more marinade on top, and bake for another 10 minutes until crispy.

For the vegan egg scramble, add the liquid vegan egg replacer to a pan and season with salt and pepper. Scramble until cooked and keep aside.

Prepare the garlic bread using multi-grain seeded bread by applying vegan garlic butter generously on both sides and adding crushed garlic and parsley on top.

Bake the garlic bread in the oven until crispy and golden.

Slice the avocado into thin strips, add lime juice and Himalayan pink salt on top.

Assemble the sandwich by placing the toasted garlic bread on a sheet of butter paper, spreading the vegan egg scramble on both slices, adding the tofu bacon, and layering the avocado slices on top.

Cover with the second slice of garlic bread, wrap the sandwich in the butter paper, and cut it into two.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary