Tasty, Cheap and Filling Mujadara Safra, Lebanese Red Lentil and Rice

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil is healthier while vegetable oil is more economical.

green lentils

🥗Healthier: brown lentils

💰Cheaper: split peas

Brown lentils are slightly healthier and split peas are less expensive.

long-grain rice

🥗Healthier: quinoa

💰Cheaper: short-grain rice

Quinoa is a healthier option while short-grain rice is often cheaper.

onions

🥗Healthier: shallots

💰Cheaper: leeks

Shallots offer a milder flavor while leeks can be less expensive.

Rinse and soak the lentils and rice in hot water for 15–20 minutes, ensuring they are fully submerged.

In a large non-stick pot over high heat, add olive oil (or water) and sauté the onion until lightly golden, stirring constantly to prevent sticking. This will take a few minutes.

Drain the lentils and rice, then add them to the pot with the spices and water. Stir well, cover, and bring to a gentle boil. Reduce heat to low and simmer for 15 minutes, stirring vigorously from time to time. Keep the lid slightly ajar if needed. Skim off any foam on top.

Add the salt and stir vigorously again. Simmer for another 10 minutes, stirring occasionally. Turn off the heat and serve warm or at room temperature. The porridge will thicken as it cools, making it easier to scoop. Serve with warm or toasted pita bread and a side of salad.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary