How To Make Quick and Creamy Pumpkin Soup Recipe | A Soup You DIDN'T Realize You NEEDED

cream

🥗Healthier: coconut milk

💰Cheaper: milk

Coconut milk is lower in calories and adds a unique flavor.

vegetable broth

🥗Healthier: homemade vegetable stock

💰Cheaper: water

Homemade stock is more nutritious and flavorful.

Peel and chop the pumpkin into cubes.

Dice the onion and mince the garlic.

In a pot, heat the butter and olive oil, then sauté the onion and garlic until translucent.

Add the pumpkin cubes and stir for a few minutes.

Pour in the chicken stock (or vegetable stock) and add the bay leaves, then bring to a boil.

Reduce heat and simmer until the pumpkin is tender.

Blend the mixture until smooth using an immersion blender.

Stir in the fresh cream and maple syrup (if using), and season with salt and pepper to taste.

Heat gently before serving, garnishing with toasted pumpkin seeds.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens