Amazing Greek Vegan Dishes - Greek Vegan Food On Youtube

fava beans

🥗Healthier: split peas

💰Cheaper: yellow lentils

Split peas are more readily available and less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is often cheaper while still providing a neutral flavor.

red wine vinegar

🥗Healthier: apple cider vinegar

💰Cheaper: white vinegar

Apple cider vinegar offers a similar acidity with potential health benefits.

bay leaves

💰Cheaper: dried thyme

Dried thyme can add a similar aromatic quality at a lower cost.

Put dry thyme into a tea strainer and immerse in boiling water for a few minutes to make a thyme infusion. Mix the grated garlic with 2 tbsp of lemon juice in a small bowl and set aside.

Check the split peas for small stones and debris and rinse really well, until the water runs clear. Put rinsed beans into a pot and cover with about 2.5 cm / 1 inch of water. Cover with a lid and bring to a gentle boil.

Once the peas boil, discard a film of scum that forms on the water's surface.

Add a bay leaf, half a chopped onion and thyme infusion and cover with a lid leaving a small gap. Simmer on a low-medium heat until peas are completely mushy and soft - depending on their size they will take about 45 min / 1 hour. Top up with more water if the water boils out too soon.

Blend cooked split peas and onions until smooth using an upright blender (recommended!), an immersion blender or a food processor.

Add lemon juice, garlic, salt and pepper. Traditionally, Greeks use quite a bit of olive oil in the fava, but I prefer a more healthy version and only added 1 tablespoon - add more if you prefer it more indulgent and creamier. Blend well. If using an upright blender that isn't a Vitamix or a Blendtec, you may want to use this tip to achieve a smoother fava: make small circles on the surface of your fava (in the direction of the turning blades) with a spatula (don’t dip the spatula in too deep as you don’t want to accidentally touch the turning blades). This simple trick will prevent air pockets from forming under the mixture’s surface, helping your blender process the heavy mixture. Drizzle in a bit more water if the mixture is too thick - don't worry if the fava appears too runny at first as it tends to get thicker when as cools down.

Serve warm (recommended) or at room temperature, topped with extra virgin olive oil, caramelised red onions, capers and a pinch of sweet paprika.

Heat up 2 tbsp of olive oil in a large pan. Peel the onions and slice them into 3 mm slices – if you slice them too finely, they will dry out rather than caramelise.

Add sliced onions to the pan, stir them well to coat them in the olive oil. Cook the onions on a very low heat (I used setting 2 out of 6) to soften them – to get them nice and caramelised, you mustn’t rush the process.

Once soft, add salt, sugar and balsamic vinegar and cook some more. Finally add a splash of water to deglaze the pan and gather all the sweet oniony goodness stuck to the pan. Continue cooking until the water cooks out.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary