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Traditional Greek Fava - An Easy And Delicious Vegan Meal Or Appetizer | Greek cuisine

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Recipe Information

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Video-Specific Recipe

Traditional Greek Fava

Cultural Context

Fava, a staple in Greek cuisine, originates from the island of Santorini, where it has been cherished for centuries. Traditionally served as a meze, it reflects the simplicity and richness of Greek agricultural practices, showcasing the humble yellow split pea. Today, fava is enjoyed worldwide, often as a dip or spread, and has inspired various adaptations in Mediterranean diets.

GreekGRside
45 min
easy
4 servings
Servings4
500 g yellow split peas (fava)
500 ml water
1 onion
2-3 carrots
30 ml olive oil
2 cloves garlic
700 ml water
salt
lemon juice (optional)
capers

yellow split peas

🥗Healthier: red lentils

💰Cheaper: green split peas

Red lentils cook faster and are often less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil offers a similar flavor with a higher smoke point.

lemon juice

🥗Healthier: vinegar

💰Cheaper: citric acid

Vinegar can provide acidity at a lower cost.

fresh herbs

🥗Healthier: dried herbs

💰Cheaper: no herbs

Dried herbs are more accessible and have a longer shelf life.

1

Welcome to my channel!

2

Add 500 g of yellow split peas (fava) to a pot.

3

Rinse the yellow split peas!

4

Add 1 chopped onion to the pot!

5

Add 2-3 chopped carrots!

6

Add 2 cloves of chopped garlic!

7

Pour 500 ml of hot water into the pot!

8

Add another 700 ml of water!

9

Remove the foam that forms on top!

10

Cover the pot and simmer for 25-30 minutes!

11

Add salt to taste!

12

Add 30 ml of olive oil!

13

Add lemon juice (optional)!

14

You can serve with caramelized onions too!

15

Finish with capers and drizzle more olive oil on top!

16

Thank you for watching!

Cooking Techniques

boilingblending

Equipment Needed

pot

Spice Level:

🌶️🌶️🌶️

Dietary

vegan

Also Known As

FavaFava bean puree

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