Traditional Greek Fava - An Easy And Delicious Vegan Meal Or Appetizer | Greek cuisine
Recipe Information
Traditional Greek Fava
Cultural Context
Fava, a staple in Greek cuisine, originates from the island of Santorini, where it has been cherished for centuries. Traditionally served as a meze, it reflects the simplicity and richness of Greek agricultural practices, showcasing the humble yellow split pea. Today, fava is enjoyed worldwide, often as a dip or spread, and has inspired various adaptations in Mediterranean diets.
yellow split peas
🥗Healthier: red lentils
💰Cheaper: green split peas
Red lentils cook faster and are often less expensive.
olive oil
🥗Healthier: avocado oil
💰Cheaper: canola oil
Avocado oil offers a similar flavor with a higher smoke point.
lemon juice
🥗Healthier: vinegar
💰Cheaper: citric acid
Vinegar can provide acidity at a lower cost.
fresh herbs
🥗Healthier: dried herbs
💰Cheaper: no herbs
Dried herbs are more accessible and have a longer shelf life.
Welcome to my channel!
Add 500 g of yellow split peas (fava) to a pot.
Rinse the yellow split peas!
Add 1 chopped onion to the pot!
Add 2-3 chopped carrots!
Add 2 cloves of chopped garlic!
Pour 500 ml of hot water into the pot!
Add another 700 ml of water!
Remove the foam that forms on top!
Cover the pot and simmer for 25-30 minutes!
Add salt to taste!
Add 30 ml of olive oil!
Add lemon juice (optional)!
You can serve with caramelized onions too!
Finish with capers and drizzle more olive oil on top!
Thank you for watching!
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
Also Known As
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