Semi Traditional Honduran breakfast

queso fresco

🥗Healthier: feta cheese

💰Cheaper: cottage cheese

Feta provides a similar tangy flavor with fewer calories.

fried plantains

🥗Healthier: baked plantains

💰Cheaper: sweet potatoes

Baked plantains reduce fat while sweet potatoes are more affordable.

refried beans

🥗Healthier: black beans

💰Cheaper: pinto beans

Black beans are lower in calories, while pinto beans are often less expensive.

salsa

🥗Healthier: fresh pico de gallo

💰Cheaper: canned salsa

Pico de gallo is fresher and lower in preservatives.

Fry eggs in a skillet over medium heat until the whites are set and yolks are cooked to preference.

Prepare refried beans in a saucepan over low heat, stirring until heated through.

Fry plantains in hot oil until golden brown on both sides, about 3-4 minutes.

Grill tortillas on a hot griddle until warm and slightly charred, about 1-2 minutes per side.

Slice avocado and set aside for serving.

Mix cabbage with lime juice and salt to create a fresh salad.

Prepare salsa by combining diced tomatoes, onions, cilantro, and lime juice.

Assemble the plate with eggs, refried beans, fried plantains, tortillas, avocado, and salsa.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens