Desayuno tipico de Honduras | Honduran Style Breakfast

queso fresco

🥗Healthier: feta cheese

💰Cheaper: cottage cheese

Feta provides a similar tangy flavor with fewer calories.

fried plantains

🥗Healthier: baked plantains

💰Cheaper: sweet potatoes

Baked plantains reduce fat while sweet potatoes are more affordable.

refried beans

🥗Healthier: black beans

💰Cheaper: pinto beans

Black beans are lower in calories, while pinto beans are often less expensive.

salsa

🥗Healthier: fresh pico de gallo

💰Cheaper: canned salsa

Pico de gallo is fresher and lower in preservatives.

Cut the plantain at an angle and cook for 10-15 minutes on medium heat.

Sear the smoked sausage for 10 minutes on medium heat.

Add 2 tablespoons of oil to the refried beans and cook for about 10 minutes.

In a hot pan, cook the diced onion and diced tomatoes for 2 minutes, then add the 2 eggs and cook until done.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens