Desayuno Típico / Honduran style breakfast

queso fresco

🥗Healthier: feta cheese

💰Cheaper: cottage cheese

Feta provides a similar tangy flavor with fewer calories.

fried plantains

🥗Healthier: baked plantains

💰Cheaper: sweet potatoes

Baked plantains reduce fat while sweet potatoes are more affordable.

refried beans

🥗Healthier: black beans

💰Cheaper: pinto beans

Black beans are lower in calories, while pinto beans are often less expensive.

salsa

🥗Healthier: fresh pico de gallo

💰Cheaper: canned salsa

Pico de gallo is fresher and lower in preservatives.

Smash ripe plantains slightly with a metal tool to prevent burning while frying.

Heat enough oil in a pot over medium heat for frying the plantains.

Fry the plantains, turning down the heat to low after the first flip and covering for 15 minutes to cook through.

Add a teaspoon of sugar to the plantains (optional).

Fry half a cup of refried beans in a pan.

Add 3 eggs to the pan with the refried beans and fry them together.

Cut longaniza into pieces and fry in a separate pan with a teaspoon of oil until cooked on both sides.

Assemble the plate with fried plantains, refried beans, eggs, and longaniza.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens