Potato Oil Down Recipe | Trinidad | Caribbean Food | In The Kitchen With Jenna G

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: almond milk

Light coconut milk reduces calories while maintaining creaminess.

chicken

🥗Healthier: turkey

💰Cheaper: chicken thighs

Turkey is leaner and chicken thighs are more affordable.

pork

🥗Healthier: tofu

💰Cheaper: chicken

Tofu is a plant-based protein and chicken is often cheaper.

fish

🥗Healthier: salmon

💰Cheaper: canned tuna

Canned tuna is a more economical option.

Peel the potatoes and chop them into large chunks.

In a large pot, heat some oil and golden ray butter over medium heat.

Add chopped onion, tomato, hot pepper, and garlic to the pot and sauté for about a minute.

Add the potato chunks and pak choi to the pot.

Pour in the coconut milk and add complete seasoning and green seasoning to taste.

Cover the pot and let it cook down for about 20-25 minutes until the potatoes are tender.

Check on the dish and stir occasionally to ensure it cooks evenly.

If desired, add a little tomato paste for color and flavor.

Once the potatoes are cooked through, remove from heat and serve.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens