Baked Blueberry Porridge

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk reduces calories while maintaining creaminess.

butter

🥗Healthier: coconut oil

💰Cheaper: margarine

Coconut oil is dairy-free and adds a unique flavor.

maple syrup

🥗Healthier: honey

💰Cheaper: brown sugar

Honey is a natural sweetener, while brown sugar is more economical.

eggs

🥗Healthier: flaxseed meal

💰Cheaper: applesauce

Flaxseed meal is a vegan alternative, while applesauce adds moisture.

Mash 2 ripe bananas in a bowl.

Add 3 tablespoons of maple syrup to the mashed bananas.

Incorporate 3 large eggs one at a time into the mixture.

Add full cream milk (or nut milk) to the mixture.

Stir in 2 tablespoons of smooth peanut butter.

Add 2 tablespoons of macadamia oil (or oil of choice) to the mixture.

In a separate bowl, mix 2 cups of rolled oats with 1 teaspoon of baking powder, 1 teaspoon of cinnamon, and a small pinch of salt.

Fold the wet ingredients into the dry oat mixture until combined.

Gently fold in 2 cups of fresh blueberries, reserving about a quarter for garnish.

Grease a baking dish with a little oil and pour the porridge mixture into it, spreading it out evenly.

Sprinkle optional coconut on top if desired.

Bake in the oven at 180°C for 40 to 45 minutes.

Allow the baked porridge to cool slightly before serving.

Cut a chunk out of the baked porridge to serve.

Garnish with reserved fresh blueberries and a dollop of natural yogurt.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens