Un día Completo de Recetas Saludables | Para la Semana

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk reduces calories while maintaining creaminess.

butter

🥗Healthier: coconut oil

💰Cheaper: margarine

Coconut oil is dairy-free and adds a unique flavor.

maple syrup

🥗Healthier: honey

💰Cheaper: brown sugar

Honey is a natural sweetener, while brown sugar is more economical.

eggs

🥗Healthier: flaxseed meal

💰Cheaper: applesauce

Flaxseed meal is a vegan alternative, while applesauce adds moisture.

En un bol combinar todos los ingredientes.

Tomar porciones de 1 cdas aprox. y formar bolas del mismo tamaño.

Mantener refrigerado hasta servir.

Cooking Techniques

Spice Level:

Dietary

Allergens