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Best Cod Fish Recipe | Cod with Lentils and Saffron Mayonnaise

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Cod with Lentils and Saffron Mayonnaise

Cultural Context

This dish hails from the coastal regions of Spain, where seafood and legumes are staples. The combination of cod and lentils reflects the Mediterranean diet's emphasis on healthy, wholesome ingredients. Traditionally, saffron is revered for its flavor and color, often used in festive dishes. Today, variations exist globally, with lentils being a versatile ingredient in many cuisines, making this dish both a comforting classic and a modern favorite.

MediterraneanESmain
45 min
medium
4 servings
Servings4
220 gr. Cod Fish
1 Cup Beluga Lentils
2 Cups Fish Stock
30 gr. Shallots
30 gr. Carrots
30 gr. Celery
120ml. White Wine
50 ml. Sherry Vinegar
Parsley
Butter
Salt
Olive Oil
Saffron
1 Egg

saffron threads

🥗Healthier: turmeric

💰Cheaper: paprika

Turmeric provides color and health benefits, while paprika is more affordable and still flavorful.

cod fillets

🥗Healthier: hake

💰Cheaper: pollock

Hake is a healthier option with a similar texture, while pollock is budget-friendly.

1

Cook Beluga lentils according to package instructions.

2

In a pot, heat fish stock until simmering.

3

Add chopped shallots, diced carrots, and diced celery to the pot.

4

Cook until vegetables are tender.

5

In a separate pan, cook cod fish in the simmering fish stock until cooked through.

6

Remove cod and set aside to cool slightly.

7

In a blender, combine egg, saffron, salt, and olive oil to make mayonnaise.

8

Blend until thick and creamy, adjusting seasoning as needed.

9

Plate lentils, top with cod, and drizzle saffron mayonnaise over the dish.

10

Garnish with parsley before serving.

Cooking Techniques

poachingblending

Equipment Needed

potblenderpan

Spice Level:

🌶️🌶️🌶️

Dietary

dairy-free

Allergens

fishegg

Also Known As

Cod and LentilsLentil Cod Dish
Local Name: Bacalao con Lentejas y Mayonesa de Azafrán

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