I Tested 3 Sheet Pan Dinners... Here’s What Happened!
Recipes in this Video
Originating from Chinese cuisine, Tofu Broccoli is a popular vegetarian dish that highlights the harmony of tofu and vibrant broccoli. This dish is often enjoyed for its nutritional benefits and is a staple in many Asian households. In modern cooking, it's embraced globally for its simplicity and adaptability, often served with rice or noodles for a balanced meal.
Ingredients
- ●tofu
- ●broccoli
- ●soy sauce
- ●garlic
- ●ginger
- ●sesame oil
- ●vegetable oil
- ●cornstarch
- ●green onions
- ●red pepper flakes
- ●salt
- ●black pepper
- ●water
Instructions
- 1Press tofu to remove excess moisture for 15-20 minutes.
- 2Cut tofu into cubes and toss with cornstarch until coated.
- 3Heat vegetable oil in a large skillet over medium-high heat until shimmering.
- 4Add tofu cubes and cook until golden brown on all sides, about 8-10 minutes.
- 5Remove tofu from skillet and set aside.
- 6In the same skillet, add garlic and ginger; sauté until fragrant, about 30 seconds.
- 7Add broccoli florets and stir-fry for 3-4 minutes until bright green and tender-crisp.
- 8Return tofu to the skillet and pour in soy sauce and sesame oil; toss to combine.
- 9Season with red pepper flakes, salt, and black pepper to taste.
- 10Add a splash of water if the mixture is too dry; stir well to coat.
- 11Cook for an additional 2-3 minutes until heated through.
- 12Garnish with sliced green onions before serving.
Ingredient Alternatives
tofu
Healthier: tempeh
Cheaper: seitan
Tempeh offers more protein and fiber, while seitan is often less expensive.
soy sauce
Healthier: tamari
Cheaper: coconut aminos
Tamari is gluten-free, while coconut aminos is lower in sodium.
sesame oil
Healthier: olive oil
Cheaper: canola oil
Olive oil is heart-healthy, while canola is usually cheaper.
cornstarch
Healthier: arrowroot powder
Cheaper: potato starch
Arrowroot is a natural thickener, while potato starch is often less expensive.
Techniques
Equipment
Also Known As
Gnocchi, originating from Italy, are soft dumplings traditionally made from potatoes and flour. They are a staple in Italian cuisine, often served with various sauces, showcasing the versatility of simple ingredients. In modern cooking, gnocchi have gained global popularity, with variations incorporating different ingredients like spinach or ricotta, appealing to diverse palates.
Ingredients
- ●potatoes
- ●flour
- ●egg
- ●salt
- ●nutmeg
- ●parmesan cheese
- ●olive oil
- ●butter
Instructions
- 1Boil potatoes in salted water until tender, about 20 minutes.
- 2Drain and let cool slightly before peeling.
- 3Mash the potatoes until smooth and let cool completely.
- 4Mix in flour, egg, salt, and nutmeg until a dough forms.
- 5Divide the dough into portions and roll each into a rope.
- 6Cut the ropes into small pieces, about 1 inch long.
- 7Press each piece with a fork to create ridges.
- 8Bring a pot of salted water to a boil and add the gnocchi.
- 9Cook until they float to the surface, about 2-3 minutes.
- 10Remove with a slotted spoon and drain.
- 11Heat olive oil and butter in a skillet over medium heat until shimmering.
- 12Add the gnocchi and sauté until golden brown, about 3-4 minutes.
- 13Serve with grated parmesan cheese.
Ingredient Alternatives
potatoes
Healthier: sweet potatoes
Cheaper: mashed potatoes
Sweet potatoes add nutrients and flavor.
parmesan cheese
Healthier: nutritional yeast
Cheaper: grated pecorino
Nutritional yeast is dairy-free and adds umami.
egg
Healthier: flaxseed meal
Cheaper: aquafaba
Flaxseed meal is a binding agent and vegan.
butter
Healthier: olive oil
Cheaper: margarine
Olive oil is heart-healthy and flavorful.
Techniques
Equipment
Also Known As
The CrunchWrap is a popular fast food item that originated in the United States, inspired by traditional Mexican flavors. It combines elements of tacos and burritos into a portable, layered wrap. Its convenience and customizable nature have made it a favorite among many, especially for on-the-go meals.
Ingredients
- ●flour tortillas
- ●ground beef
- ●refried beans
- ●cheddar cheese
- ●lettuce
- ●tomato
- ●sour cream
- ●taco seasoning
- ●olive oil
Instructions
- 1Prepare the taco seasoning according to package instructions.
- 2In a skillet, cook the ground beef until browned; drain excess fat.
- 3Add taco seasoning to the beef and mix well; set aside.
- 4Warm the flour tortillas slightly to make them pliable.
- 5Layer refried beans, seasoned beef, cheese, lettuce, tomato, and sour cream on the center of a tortilla.
- 6Fold the edges of the tortilla towards the center to create a wrap.
- 7Heat olive oil in a skillet over medium heat; place the wrap seam-side down in the skillet.
- 8Cook until golden brown, then flip and cook the other side until crispy.
- 9Remove from skillet and let cool slightly before slicing in half.
- 10Serve with additional toppings or salsa if desired.
Ingredient Alternatives
flour tortillas
Healthier: whole wheat tortillas
Cheaper: corn tortillas
Whole wheat tortillas provide more fiber, while corn tortillas are often cheaper.
ground beef
Healthier: ground turkey
Cheaper: ground pork
Ground turkey is lower in fat, while ground pork can be more economical.
sour cream
Healthier: Greek yogurt
Cheaper: low-fat sour cream
Greek yogurt is higher in protein and lower in fat.
Techniques
Equipment
Also Known As
Taco seasoning has its roots in Mexican cuisine, where it enhances the flavors of various dishes, particularly tacos. Traditionally, it is a blend of spices that reflects the vibrant flavors of Mexican cooking. Today, taco seasoning is popular worldwide, often used in home cooking and restaurant menus alike, making it a staple in many kitchens.
Ingredients
- ●chili powder
- ●cumin
- ●garlic powder
- ●onion powder
- ●paprika
- ●oregano
- ●black pepper
- ●salt
Instructions
- 1Combine chili powder, cumin, garlic powder, onion powder, paprika, oregano, black pepper, and salt in a bowl.
- 2Mix the spices thoroughly until well combined.
- 3Store the seasoning in an airtight container.
- 4Label the container with the date and contents.
- 5Use as needed for seasoning taco meat or vegetables.
- 6Adjust the spice levels to taste, adding more chili powder for heat.
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